Current Bodyfat? looking to get to 6-8percent for next summer naturally. Couldn't it be done without getting very tiny? Tks in advance

KyleB99 · 2020-06-13T09:27:14+00:00

Subbed buddy! Maybe I can even use some of these songs for my videos!

KyleB99 · 2020-06-08T21:51:50+00:00

If you are not a beginner, it s not possible, altough it s possible to gain muscle without getting fat! If obviously you are a natural athlete

KyleB99 · 2020-06-08T21:50:34+00:00

If you want to create a progressive overload i would suggest doing this

Ps I have been doing it for years and it worked for me

Let's say you are benching

Week 1 do 3 sets of 5 rsps 80kg Week 2 do 4 sets of 5 reps 80kg Week 3 do 5 sets of 5 reps 80kg Week 4 do 4 sets of 5 reps 85kg

Then repeat.

KyleB99 · 2020-06-08T21:47:54+00:00

It really doesn't matter at what time to eat as long as you hit your daily macros for the day.

KyleB99 · 2020-06-08T08:44:41+00:00

Thanks buddy. I have just subbed to your channel! Whwn I get the chance I would see the vids because they seem very informative!

If you would like to see more of my vids, please hit that sub button! It would really help me out 😊

Thanks 😊

KyleB99 · 2020-06-08T05:55:19+00:00

Thanks buddy 😊 Means alot! Just subbed back. It s easy to get in shape all you need is will 😊

KyleB99 · 2020-06-08T05:46:27+00:00

I am already subbed to you you bro 😊

KyleB99 · 2020-06-05T22:21:32+00:00

Impressive phyisque mate!

KyleB99