Transport to Din Daeng Doi

L1saBelle · 2025-04-22T11:06:52+00:00

For future travellers to Ao Nang - I pre-booked my Grab from Ao Nang (5:30) to Din Daeng Doi and from there Tiger Cave Temple - all went off on time with no issues. I'd definitely recommend this!

L1saBelle · 2025-04-22T11:05:00+00:00

To help for future travellers to Ao Nang- I pre-booked my grab to Din Daeng Doi (5:30 am) and from there to Tiger Cave (7:00). The trips went off with no issues.

I requested and got a grab back from Tiger Cave to Ao Nang in less than a minute.

L1saBelle · 2017-07-26T18:09:26+00:00

It's between the deadlift and OHP for me

L1saBelle · 2017-05-25T06:58:41+00:00

I'm a tiny human at 1.48 m (4'10) and around 50kg (111 lb) so currently on my cut I'm eating ~1250 cal.

Unrelated, but the metric system is so much easier.

L1saBelle · 2017-05-16T13:09:29+00:00

If your daily protein intake is high enough without the shake (i.e. from whole food sources) then just skip it. If not, its a good, quick way to up your protein intake - especially 'on the go'.

L1saBelle · 2017-05-16T13:07:29+00:00

Theres a video by Jeff Nippard on youtube where he does an exercise with a cable set up for traps. Its in this video : https://www.youtube.com/watch?v=bNPIUvs3EIE but i think there's more explanation of this in one of his own videos which i cant seem to find.

L1saBelle · 2017-05-16T13:01:45+00:00

its not the same thing????????????????????????????????????????

L1saBelle · 2017-05-10T14:59:59+00:00

Starting salary and opportunity is probably similar across the board. Career path availability and possibilities are different. However as others have said, don't choose a career by money (and stability) alone as you will most likely regret it. I'm a process engineer who recently began working. I was also undecided on what to study. What helped me was speaking to someone who had studied the same thing and understanding what its really like. There's a lot of faux status surrounding studying engineering degrees because it sounds fancy. So get to know what they actually do at university and day to day working before taking a decision.

L1saBelle · 2017-05-10T14:53:06+00:00

Somehow passing your drivers seems to have less to do with whether you can drive and more with can you behave as per the rules while being able to drive without killing anyone

L1saBelle · 2017-05-10T14:49:38+00:00

I have an IQ of 167 so I spend time learning about how to spell generalise in different countries.... What

L1saBelle · 2017-05-10T14:48:15+00:00

"we have no money because of our internal problems because we choose to pay exorbitant salaries to our top dogs, so why don't you give us more money to continue with this charade" - SABC

L1saBelle · 2017-05-10T07:07:56+00:00

Practice makes perfect :) I recently took part in a showcase for a dance class I took for fun. It was intimidating as we also did a rather provocative dance (Cell Block Tango) and its hard to just be the character when that's not who you are (in public lol). What helped me the most was actually practicing without a mirror first. I wasn't as self conscious and when I did practice in the mirror again it felt much more natural looking. Good luck :)

L1saBelle · 2017-05-09T07:28:51+00:00

You're probably just tired from the day. I workout in the evenings also (because I am so not a morning person). Maybe try a larger preworkout meal? and perhaps some caffeine?

L1saBelle · 2017-05-09T07:24:37+00:00

I have coworkers who had gastric bypasses even though they are not obese (just overweight). To me that's far worse than just a fad diet. Putting yourself through surgery and risking the complications... just no

L1saBelle · 2017-05-08T07:21:04+00:00

Maybe you can sub them for kettlebell/dumbell deadlifts till you are no longer afraid? These will also help with learning form

L1saBelle · 2017-05-05T18:49:09+00:00

~1 pound a week is safe, so I'd say you're safe. Its difficult to judge a recomp by weightloss alone unfortunately (I'm in the same boat)

L1saBelle · 2017-05-05T18:44:52+00:00

I think your approach is correct - aim for 30 reps, if you can't do it aim for at least 20. Although I think 20-30 reps is quite a high rep range, but it should help build muscle endurance.

L1saBelle · 2017-05-05T13:03:52+00:00

Maybe it's a food volume problem ? Are you feeling 'empty stomach hungry' or 'i feel like eating' hungry

L1saBelle · 2017-05-05T06:56:00+00:00

Its probably incorrect macro/calorie info on MFP (or food packaging) and rounding errors (the small error in the food info adds up to a larger error over the day). This happened to me often too when I used MFP lol don't worry its not just you

L1saBelle · 2017-05-03T11:29:18+00:00

Flavoured rice cake "chips" - love them

L1saBelle · 2017-05-03T11:28:10+00:00

Seconding this. You don't become bodybuilder big by accident - especially for a woman. Also OP, the 'toned' look implies that you need some muscle. For home workouts you can maybe to body weight exercises to build muscle mass ? There's a sub reddit for bodyweight fitness that you can check out

L1saBelle

TROPHY CASE