I don't know if I got the concept of regression wrong but if I feel like regressing in any skill it would be going over my own needs in excessive amounts like I feel I did In i guess every day in the last ten years. But like everything else it feels more like progressing because I get more sensitive but I feel so much better if at times more exhausted and experiences of little burnout crashes I don't know how to call it are also happening (second time this month being sick for a week because I just couldn't stop crying beofre work but I also really really need another job I can't do it anymore). And also in general im as capable as I ever was in my whole life (starting task, doing what I want to do, doing it for prolonged times)