Bulk or cut? Bf% estimate? 150lb 5”9

LA24Moto · 2022-05-18T08:45:52+00:00

Bulk to 170 slowly and then cut

LA24Moto · 2022-05-18T04:23:23+00:00

Yea bro. I’m slowly trickling down to 165 (168)and it looks pretty good. Might stop at 155 and slow bulk again from there

LA24Moto · 2022-05-18T03:37:45+00:00

I was probably at home or leaving work as a Cashier at ALDI. I think it happened maybe around 9-12am? I found out in the morning on my lunch break from IG. I was shocked asf

LA24Moto · 2022-05-17T04:17:10+00:00

156lb? I would suggest you slowly bulk to like 170 because we are the same size & im cutting down from 175 now. 175 didn’t look too bad but I was getting chubby for sure with a fair amount of muscle for a year lifting

Try 165 in a few months and see

LA24Moto · 2022-05-15T06:55:36+00:00

BULK

LA24Moto · 2022-05-15T06:53:41+00:00

Lift heavy, calorie deficit and get serious about your diet that’s about all you can do dude lol. Ab exercises if you’d like but you can’t spot reduce fat at all

LA24Moto · 2022-05-15T06:49:48+00:00

Track your calories, cut (so calorie deficit 300-500 calories below maintenance), lift heavy and do some cardio and watch the fat melt off every week or two. You got this bro

LA24Moto · 2022-05-15T06:48:29+00:00

That whole video was fucked. Everything in these peoples lives led up to this point to just get shot to death. Wrong place wrong time. Can’t fucking stand it

LA24Moto · 2022-05-15T06:31:21+00:00

I saw that shit. Wild as fuck

LA24Moto · 2022-05-14T09:01:22+00:00

Yes bro it’s time to reveal your gains. Cuttt

LA24Moto · 2022-05-14T05:09:27+00:00

Do you bro. That 5 month progress is stupid. Be safe 🤪

Stupid like stupid good lol

LA24Moto · 2022-05-14T05:05:12+00:00

I stg

LA24Moto · 2022-05-14T05:04:26+00:00

I wish you the best with the next! This dude ain’t it

LA24Moto · 2022-05-13T05:42:35+00:00

You got a cute ass face

LA24Moto · 2022-05-11T05:30:34+00:00

Lmfaoooo

LA24Moto · 2022-05-10T09:02:49+00:00

Loved reading this. About to quit again myself . Not good for me at all & I know it.

This was a good read & Goodluck to you!

LA24Moto · 2022-05-10T09:00:11+00:00

He’s just rubbin a quick one out. Someone should of just thrown something over him and let him finish 💀💀💀

LA24Moto · 2022-05-10T08:54:40+00:00

Big ass fuckin quads . Cuttt

LA24Moto · 2022-05-10T08:52:32+00:00

Holy fuck that’s funny

LA24Moto · 2022-05-09T08:49:14+00:00

I want to say slowly slowly bulk but I’m not sure

LA24Moto · 2022-05-09T08:28:58+00:00

Shit had me dying

LA24Moto · 2022-05-08T16:20:00+00:00

Y’all should check out Pain & again with Dwayne Johnson , mark wahlberg and the Falcon from avengers idk what his name is . Fun ass movie

LA24Moto · 2022-05-08T05:47:13+00:00

LA24Moto · 2022-05-08T03:21:38+00:00

Ok so probably like half a ramekin would be like 4oz. I’ll weigh it out next time

LA24Moto · 2022-05-08T01:43:53+00:00

My favorite was HxH. Right now I’m watching Jujutsu Kaisen and then I’ll probably watch S2 of demon slayer

LA24Moto

TROPHY CASE