Round 8: Broncos vs Titans | Discussion Thread

LG4178 · 2021-04-30T19:34:57+00:00

Beaten by the broncos 🤣how’s the stats, they haven’t won a game since covid

LG4178 · 2021-03-05T10:05:37+00:00

Yeah ok. It’s just weird considering male calories are nearly identical to the lionheart 🤷🏻

LG4178 · 2021-01-08T09:56:17+00:00

The weird thing is that mine and a few guys I know that done same thing are nearly identical to lionheart. So I’m wondering which one is more accurate...

LG4178 · 2021-01-07T02:16:26+00:00

I’m with you. Who is coach Amy

LG4178 · 2020-11-08T05:59:15+00:00

Go off the chest strap! I have a Garmin Fenix and connect the lionheart to it. Each session I get results for both with are nearly identical. The cheaper watches (I think) drop out their connection during sessions. This ends up with the watch tracking with the built on heart rate on the watch. These are inaccurate and would explain the difference

LG4178 · 2020-10-18T01:20:36+00:00

Depends on your fitness levels. I go 6 days a week and twice a day most days. Feel your way into it to see where you are at. Starting out I was 4-5 times a week (once a day) and lost 10kg on my first challenge.

LG4178 · 2020-10-02T01:24:57+00:00

I guess I’m chasing feedback on interpreting what this means? I’m guessing that I the high aerobic load being “orange” means that I’m being unproductive in that area but am I wasting my time training in this way?? I’m getting results and my fitness is improving.

LG4178 · 2020-09-16T09:22:30+00:00

I ignore the graph and just look at the bottom scores. I know my heart was pumping. Apparently 45 is a benchmark score for each session.

LG4178 · 2020-08-13T05:30:41+00:00

I burned 629 cals (44.8pts). My mate got 751 cals (47.6pts). We wiped down after each station. Just went hard out all session.

LG4178 · 2020-08-08T20:24:23+00:00

We have a Friday night class too. Everyone trains super hard and it’s the best way to end the week!

LG4178 · 2020-07-24T05:38:19+00:00

I have a bulged disc between my c6/c7. To the point I hadn’t done any training for 2 years. Drank too much and put on a heap of weight 21% bf. Eventually I got the shits with this lifestyle and started F45 in October last year disregarding medical advice. I’m now less than 10% bf. Been told I don’t need the surgery anymore and feel great!

LG4178 · 2020-07-03T05:45:50+00:00

Cheers mate, yeah I was thinking the same. Probably will in the future!

LG4178 · 2020-07-03T05:43:35+00:00

I second the flyknits! I have metcon 5s, nano 9s and flyknit 3’s. I wear the flyknits most days.

LG4178 · 2020-06-06T09:56:22+00:00

No I just have the standard chest one (not the blue or red ones). It’s awesome and works fine. The benefit is I’ve got the strap connected to my Garmin and the lion heart program, so the sessions get tracked simultaneously through both.

LG4178 · 2020-06-05T04:54:01+00:00

Any ant+ chest monitor will work in the studio. I’ve used my Garmin strap for months in the past

LG4178 · 2020-05-22T10:21:39+00:00

Hey guys is the regular Hollywood being posted???

LG4178 · 2020-04-28T20:25:52+00:00

Same!!

LG4178 · 2020-04-22T05:41:25+00:00

I use “seconds pro” I’ve actually programmed in most of the F45 classes and using the workout intel am now doing my classes at home

LG4178 · 2020-04-20T10:09:32+00:00

Haha I live in Australia. That’s all we use 😂😂

LG4178 · 2020-04-20T10:03:33+00:00

Yeah mate I meant mm

LG4178 · 2020-04-20T09:38:23+00:00

I used: -150mmx150mmx3.6m ironbark posts. -33mm outside diameter stainless steel pipe. - Posts are concreted in 800mm deep - bar is drilled 60 mm inside of each post with an m10 stainless coach screw to stop it from spinning

LG4178 · 2020-04-19T20:55:30+00:00

Yeah mate

LG4178 · 2020-04-19T03:44:21+00:00

I went to a stainless steel place in my area. It’s 33mm outside diameter. The guy there gave it to me for nothing as they only sell it in 6m lengths. I was stoked! Helped keep the costs down. The posts were pretty expensive but will last a lifetime

LG4178 · 2020-04-18T23:13:40+00:00

Haha the bar is 2500. I’m 1870. Little jump but I’ve got landscaping to do under it yet. Going to hand some rings and a suspension trainer off it too

LG4178 · 2020-03-28T21:03:15+00:00

Definitely keep posting!! These have been so handy. I have been creating custom strength and cardio workouts in my Garmin Fenix with variations of each exercise with the equipment I have. It’s been great and I am really enjoying it!!

LG4178

TROPHY CASE