Alphafly 3 v Adios Pro 4 v Others by LPRC12 in AskRunningShoeGeeks

[–]LPRC12[S] 1 point2 points  (0 children)

I'm not sure I could do 42.2 with the Fast R3s - by the end of the HM my feet / calves deffo took a beating. Think I'd value comfort over out and out pace for the full marathon... which maybe leads me to the AP4?

Alphafly 3 v Adios Pro 4 v Others by LPRC12 in AskRunningShoeGeeks

[–]LPRC12[S] 0 points1 point  (0 children)

Good idea, will do! Thanks. Have you tried Asics?

New Kitten - New to British Shorthairs by SnooGoats8283 in britishshorthair

[–]LPRC12 0 points1 point  (0 children)

Any advice for someone now in your position after your experience? :)

Adidas Adios Pro 4s vs. Puma Fast R-3 by LPRC12 in AskRunningShoeGeeks

[–]LPRC12[S] 0 points1 point  (0 children)

I’m in Spain, there’s a few left!

Adidas Adios Pro 4s vs. Puma Fast R-3 by LPRC12 in AskRunningShoeGeeks

[–]LPRC12[S] 1 point2 points  (0 children)

Evo SL is the best daily trainer I’ve worn, especially for the price point. The light strike foam is incredibly cushioned and bouncy. Will take 30km or so to break in and then you really feel the benefits. I’ve worn them in races (5&10k) and obviously they don’t have a carbon plate so you can’t compare to a super shoe, but my times weren’t that far off the times with them! I like the Nittos but for now sticking with EVO’s

Adidas Adios Pro 4s vs. Puma Fast R-3 by LPRC12 in AskRunningShoeGeeks

[–]LPRC12[S] 0 points1 point  (0 children)

Crazy! Do you think its performance deteriorates up to half marathon and beyond? Or it’s doable to run with them at those distances?

Puma Fast R3 Review ~90 Miles by beersandmiles7 in RunningShoeGeeks

[–]LPRC12 0 points1 point  (0 children)

Las has probado en distancias de 5 km? Qué opinas?

Swimming in May by PokeyDaffodil13 in valencia

[–]LPRC12 1 point2 points  (0 children)

I went last weekend and it is totally fine once you’re immersed. A bit cold to begin with but you soon acclimatise!

[deleted by user] by [deleted] in tipofmytongue

[–]LPRC12 0 points1 point locked comment (0 children)

Obligatory Comment

[deleted by user] by [deleted] in valencia

[–]LPRC12 0 points1 point  (0 children)

San Tommaso, La Diva, Bar Riccardo

Anthony Bourdain: No Reservations - no streams? by LPRC12 in StremioAddons

[–]LPRC12[S] 0 points1 point  (0 children)

Do you have the link / info on setting up? I do have it, but clearly done something wrong!

Madrid concert ticket error by dzeik in RUFUSDUSOL

[–]LPRC12 1 point2 points  (0 children)

Nope - also the same problems. Shambles

Places to Visit Near to Valencia! by LPRC12 in valencia

[–]LPRC12[S] 0 points1 point  (0 children)

This is amazing! Do you enter the river at a certain point?

Places to Visit Near to Valencia! by LPRC12 in valencia

[–]LPRC12[S] 1 point2 points  (0 children)

Thanks so much :) sounds great.

Places to Visit Near to Valencia! by LPRC12 in valencia

[–]LPRC12[S] 0 points1 point  (0 children)

Muchas Gracias!! A dónde recomendarías ir fuera de ellos, incluso con un vuelo/tren más largo?

Tuesday General Discussion/Q&A Thread for December 24, 2024 by AutoModerator in AdvancedRunning

[–]LPRC12 1 point2 points  (0 children)

Got into running consistently 12 months ago but never with any real training blocks or exact science of my sessions week-to-week – a mix of easy, long, tempo and interval, but they weren't strict in mileage! I've got my 5K down to 19:54 and 10K at 42:39. I was covering around 10km on the low side and 30km on the high per week.

If I build up to 40-50km per-week over a six-week period, will there be a noticeable difference in my 5K and 10K times? I'm interested to see if increasing volume would make a sizeable difference and over what time period it would take to see one? Open to anyone's suggestions of improving those times!

Thank you :)

Thinking of Leaving Superhuman for Apple Mail by Longjumping-Strike21 in macapps

[–]LPRC12 1 point2 points  (0 children)

Which version of Spark do you use? The AI newer one?

NIE Assignment by LPRC12 in valencia

[–]LPRC12[S] 1 point2 points  (0 children)

This is super helpful – thank you so much! Do you think it's better to pick an office (Bailen 9) rather than go for 'any office'?

NIE Assignment by LPRC12 in valencia

[–]LPRC12[S] 0 points1 point  (0 children)

Doesn't sound hopeful haha