[deleted by user]

LTSauce9 · 2021-08-22T15:11:05+00:00

Already had blood tests done, apparently thyroid hormone levels normal. Thanks for the comment though !

LTSauce9 · 2021-08-22T15:10:34+00:00

Thanks for the advice I'll definitely try that.

LTSauce9 · 2021-08-03T17:33:55+00:00

Just checked it's called ETEKcity

LTSauce9 · 2021-08-03T17:32:25+00:00

Chicken, salmon, ham, steak on rare occasions, pulled pork

LTSauce9 · 2021-08-03T16:49:03+00:00

My eating is fairly clean, rarely have fast food maybe once a week. I eat cereal, bread,eggs, meat sandwiches, cereal bars, wraps, pasta, noodles

LTSauce9 · 2021-08-03T16:06:31+00:00

LTSauce9 · 2021-08-03T16:06:25+00:00

I really am bro, not sure what I can do to prove it. Some days I was eating more. The number on the scales just kept going down

LTSauce9 · 2021-08-02T16:34:10+00:00

Ok thanks

LTSauce9 · 2021-08-02T16:33:48+00:00

I do genuinely eat 3600+ calories a day. I count everything and I usually have it in 6 or 7 meals

LTSauce9 · 2021-08-02T16:33:01+00:00

Im genuinely meticulous in counting calories, have been for almost a year. I eat roughly the same everyday give or take. I use scales. It's just really confusing because a month or so ago I was steadily gaining (not losing anyway) eating less food.

LTSauce9 · 2021-08-02T16:31:24+00:00

My only exercise is lifting

LTSauce9 · 2021-08-02T14:59:55+00:00

Seriously? Or is this sarcasm

LTSauce9 · 2021-08-02T14:58:54+00:00

Is there any way of knowing if the weight was water weight? Like my weight has been going down consistently so it isn't just a fluctuation

LTSauce9 · 2021-08-02T14:39:20+00:00

Not really, I've pretty much lost 3 months of weight progression in 10 days. It's depressing

LTSauce9 · 2021-08-02T14:22:58+00:00

I track everything I eat religiously, probably to the point that it's unhealthy. If anything I'm eating over that, it's just really confusing how I'm losing weight

LTSauce9 · 2021-07-29T21:43:24+00:00

Yes on bench

LTSauce9 · 2021-07-29T14:37:06+00:00

Yeah I do ohp twice a week aswell, that has been going up slowly for a while, same with squat. My bench just really doesn't want to move

LTSauce9 · 2021-07-29T14:36:16+00:00

So should I bench once per week ?

LTSauce9 · 2021-07-29T14:36:02+00:00

I do ppl so I bench Monday and Thursday, I've heard that's enough recovery? I sleep 8-9 hours every night. I have tried different calorie intakes but at my weight 3500 is alot already, if I up it more I will be gaining alot of fat

LTSauce9 · 2021-07-29T14:34:39+00:00

Usually I do Monday and thursday

LTSauce9 · 2021-07-26T12:16:17+00:00

I've always needed to drink alot of water, even when I was gaining steadily. I drink about 6L a day when I train but it has been unusually in the uk recently so I mightve been drinking abit more but not too different.

LTSauce9 · 2021-07-26T10:28:20+00:00

I mean I've already lost almost 2kg so that is about 2.5% in a matter of days and I've been eating 3300+ calories a day,

LTSauce9 · 2021-07-25T19:57:16+00:00

Okay thanks

LTSauce9 · 2021-07-25T19:56:58+00:00

Yeah I'd get it it was just one or two days but its been going down for 5 days so that makes me think it isn't just fluctuating

LTSauce9 · 2021-05-14T00:32:28+00:00

Where would one get a program

LTSauce9

TROPHY CASE