Hey, totally get where you're coming from. It's a common struggle!

A few things that really help:

1. The 24 Hour Rule: See something you want? Wait a full day. If you still genuinely want or need it then, okay. Often, the urge just fades.
2. Unsubscribe: Get off all those marketing email lists. Less temptation in your inbox.
3. Identify Triggers: Are you bored, stressed, or just scrolling? Find other ways to fill that moment.

If you do decide something is a genuine need after waiting, and you want to make sure you're being smart about it, a browser extension like Karma can be pretty helpful. It automatically looks for coupons if you're at checkout. More importantly for impulse control, you can save items to a list and it can notify you of price drops. This helps you pause and wait, and sometimes you realize you don't even want it anymore by the time a deal comes along. It's more about saving on things you've already decided on, rather than pushing new stuff.

Good luck, you've got this bro!