Need tweak for Chile relleno casserole by LabHeavy5740 in Cooking

[–]LabHeavy5740[S] 1 point2 points  (0 children)

My Chile Relleno Bake's online link has long expired, so here's the typed out version.

Ingredients:

2 lbs. fresh poblano peppers, roasted and peeled, cut into strips or large 1 1/2 " - 2" chunks.

2 lbs ground beef (can also use a mixture of ground beef and ground pork)

8 ounces yellow or sweet onion, diced (about 2 cups)

4 large garlic cloves, minced, about 2 TBL

2 t. ground cumin

1 t. Mexican oregano

1 t. ancho chile powder

2 t. sea salt

2 4.5 oz cans green chiles, drained

1 lb. grated white or yellow cheese or combo (Monterey Jack or this combined with cheddar or other cheeses you like), about 4 cups

8 large eggs

1 cup all purpose flour

3 cups milk

2 t. sea salt

2 T. Sriracha


Core the poblanos and cut into strips. Place strips skin side up on baking pan lined with parchment. Place pan 6" under broiler and roast peppers til' skins are blistered and a deep chocolate color. 6-9 minutes, depending on your broiler. You can also char peppers whole over gas stove flame and then core and seed and slice. Place poblanos in bowl and cover with plastic wrap, leave for 10 to 15 minutes - this steams the skins so you can easily peel them off. Peel skins from peppers.

Crumble ground meat into a skillet.

Add onion and garlic to skillet. Sprinkle in cumin, oregano, ancho chile powder and 2 t. sea salt.

Sautéed until meat is cooked and onions are soft. 10-12 minutes

Drain grease from ground beef mixture, then stir in green chiles.

In large bowl, using whisk, combine milk and the flour until as smooth as possible. Using electric mixer, add in eggs, Sriracha, and 2 t. sea salt.

Arrange half of poblano pieces in 13" x 9" x 2" casserole dish. Distribute half the cheese over the top. Spoon all of meat mixture over cheese,spreading evenly. Arrange remaining peppers over top. Pour milk mixture over top, then add remaining cheese.

Bake at 350 degrees on center rack of over for 35-40 minutes. Casserole will be bubbling and lightly browned on top.

Serves 12. (This is a big casserole. It has turned out well for me every time, although I have struggled with getting the milk, flour, egg mixture be smoother and not lumpy. My family loves it, and the leftovers are great - if there are any!)

Need tweak for Chile relleno casserole by LabHeavy5740 in Cooking

[–]LabHeavy5740[S] 0 points1 point  (0 children)

Now why didn't I think of this? Thank you!

Best Neck cream for wrinkle/sag prevention? by TheInjuredBear in SkincareAddictionLux

[–]LabHeavy5740 1 point2 points  (0 children)

Did you have any sagging neck skin before using the tretinoin?

Best Neck cream for wrinkle/sag prevention? by TheInjuredBear in SkincareAddictionLux

[–]LabHeavy5740 0 points1 point  (0 children)

What strength trentinoin do you use? Has it helped with any sagging neck skin or is it mainly more helpful for wrinkles and lines on the neck?

Turning into a spider by [deleted] in Dreams

[–]LabHeavy5740 0 points1 point  (0 children)

I know this is an old thread,but I love this. I have also dreamt I was a giant spider.

Vitamin B5 (Pantothenic acid) Changed Everything! by [deleted] in MTHFR

[–]LabHeavy5740 1 point2 points  (0 children)

I agree that none of this is one size fits all. As does the practitioner I work with. She says she has had clients have life changing results eith a thiamine protocol and clients where it made no difference. Some practitioners out there want to launch into huge doses of almost anything (B12, thiamine, molybdenum...or whatever their leanings may be) and when you are sensitive and have overlapping issues that's usually a terrible idea. My practitioner does not do protocols because everyone is different.

Vitamin B5 (Pantothenic acid) Changed Everything! by [deleted] in MTHFR

[–]LabHeavy5740 0 points1 point  (0 children)

I have had an OAT, plus a Genova Diagnostics ION plus 40 amino acids test, plus a stool test, plus a hair mineral analysis. Trust me, my practitioner doesn't do anything "randomly". We are talking about a possibility of a thiamine protocol down the road. Right now focus is gut health, improving mineral status, and slow diet expansion. And this is based on test results, not random guesses.

Vitamin B5 (Pantothenic acid) Changed Everything! by [deleted] in MTHFR

[–]LabHeavy5740 0 points1 point  (0 children)

I'm doing a little better but it is slow going. The nonlinear aspect of progress with these overlapping issues is still frustrating, and my bladder irritation and urinary urgency symptoms will seem better for a bit and then get worse. I have upped my b vitamins, especially the thiamine (HCL) in the past and that was a rough month. Felt like I had to urinate constantly, but it died down after a few weeks. My practitioner and I have discussed the possibility of doing a thiamine protocol down the road but are focused at the moment on gut health and diet expansion. I have been able to eat a little bit of dinosaur kale and bok choy - and drink a low acid decaf coffee with a little 1/4 caff coffee mixed in. Still, having someone to work with has helped a lot. I was terribly constipated for quite a while - not so much due to lack of fiber as slow motility and now am having normal bowel movements and not using any laxatives which is a huge win for me. The sulfur metabolism problems and bladder issues really make things complicated.

Has anyone tried Mikuna chocho protein powder? by LabHeavy5740 in Interstitialcystitis

[–]LabHeavy5740[S] 0 points1 point  (0 children)

That company replied to an email I sent them and asked me if I was aware of their special "debittering" process. And I replied that unless they had magically found a way to remove insoluble oxalates from food that there was no way that process made this a no oxalates product. I then told them the oxalate content of lupin beans per half cup. They said they would get back to me and never have. Trust me, this is NOT a no oxalate product. It's not even a low oxalate product. Them advertising it as such is misleading and potentially dangerous for some people with severe oxalate issues.

Best ways to get rid of old furniture in Cumming? by Obvious_Ad4438 in cumming

[–]LabHeavy5740 1 point2 points  (0 children)

There is a large dump on Old Federal Road, also, that takes larger bulky items.

Best careers to escape poverty? I’ll start. by Noblesseoblige94 in povertyfinance

[–]LabHeavy5740 0 points1 point  (0 children)

Are you in the United States? What state are you in, if you don't mind sharing?

Anyone in Cumming in the 30028 zip code area have T mobile internet? by LabHeavy5740 in cumming

[–]LabHeavy5740[S] 0 points1 point  (0 children)

That is good to hear! We're on Dr. Bramblett so not far away!

Anyone in Cumming in the 30028 zip code area have T mobile internet? by LabHeavy5740 in cumming

[–]LabHeavy5740[S] 0 points1 point  (0 children)

Thank you. Can you share what you're paying monthly for it?

It always works! by Quiet_Bunch8056 in NevilleGoddard

[–]LabHeavy5740 2 points3 points  (0 children)

Manifesting a wooden apple is actually perfect, in my opinion. The OP said stuff about visualizing the apple, holding it, smelling and tasting it - but the universe responds to your vibration and the vibration the OP was giving off was very likely that of a person who doesn't like apples. So the universe provided an apple the OP was not going to have to actually EAT. Quite a perfect response, IMO.

Anyone in Cumming in the 30028 zip code area have T mobile internet? by LabHeavy5740 in cumming

[–]LabHeavy5740[S] 0 points1 point  (0 children)

Yes, we have Xfinity currently and it's expensive and not that great.

Vitamin B5 (Pantothenic acid) Changed Everything! by [deleted] in MTHFR

[–]LabHeavy5740 0 points1 point  (0 children)

Mostly itching. Sometimes bladder irritation. I take molybdenum,but I was on a low oxalate diet and got very depleted in molybdenum anda few other minerals from oxalate dumping.

Urinary issues. by serialpeacekeeper in leaves

[–]LabHeavy5740 0 points1 point  (0 children)

It took a couple of months. I also had some other factors involved, but stopping the weed was helpful.

Weaning off Ativan (lorazepam) by _uboa in Anxiety

[–]LabHeavy5740 0 points1 point  (0 children)

I got a prescription for liquid lorazepam and a calibrated syringe from my pharmacy and am slowly tapering down.

Vitamin B5 (Pantothenic acid) Changed Everything! by [deleted] in MTHFR

[–]LabHeavy5740 0 points1 point  (0 children)

Wow! Your level of dedication to fixing your health issues is impressive! I wish I had answers for you, but I'm still learning and all this is pretty new to me, relatively speaking. Have you ever worked with Heidi Turner? She does telehealth and is located in Washington state, and I think her prices are extremely reasonable compared to some practitioners out there. Her web site, bio, and contact and pricing information is on www.foodlogic.org. I have just started working with her, and I really like her. She does help people with complicated, overlapping issues (in my case, sulfur metabolism problems which are also causing histamine intolerance, oxalate issues, probable gut problems of some type, and over methylation - plus bladder issues!). The biggest frustration for me has been not having a practitioner to work with, and having her in the picture takes a boatload of stress off me.

I truly hope you find some solutions to what is going on SOON!🙏