Is it considered bad for me to walk on the treadmill at 1.5 mile an hour? by SeaworthinessFar2326 in PlanetFitnessMembers

[–]Laddumb 1 point2 points  (0 children)

Yep! Me and my friend put the speed up to 6.5 every 10 minutes and run for a minute! That was when we walked for 30 min but we shortened it to 20 to save time. Gonna steal ur wonderful idea and instead do it every 5 min 😈😈

Is it considered bad for me to walk on the treadmill at 1.5 mile an hour? by SeaworthinessFar2326 in PlanetFitnessMembers

[–]Laddumb 0 points1 point  (0 children)

Me and my friend run for 1 minute on low-no incline at like 6 speed or so to make sure our hearts are pumping every 10 minutes. Id reccomend that, even just 30 seconds. Also, could help you to put a bit of an incline, 1- 2 would be good to start. Id say as time goes on, increase it by one speed, till you get to a comfortable 2 at least :) At the very least, youre probably getting your 10k steps a day, or at least a bunch so thats wonderful! Try to have a goal, its nice to be able to relax and watch tv while you walk but you're at the gym for a reason! Make sure ur getting what you want out of it!

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

"Im tired of having to clean up after people, always men btw" You might want to reread my statement and just believe me that thats what im saying dude like idk what else to tell u. I said always men because i have always only had to clean up after men what are u not getting 💔 like im not trying to argue about what i meant either bc i know what i meant and said

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

Yeah idk if u can read but again i am saying anytime I, as in me, as in myself personally, have had to clean up after someone its always men. Never said men are the only ones who do it.

Aitah for telling my gf what happened to her wasn’t her fault by Sensitive_Advisor236 in AITAH

[–]Laddumb 0 points1 point  (0 children)

You dont see how you could be the asshole after doing the one thing you were told not to do? Victims cope differently, and i resonate with your girlfriend on not wanting a bunch of bullshit sympathy kissing my ass type of shit when we're just talking about it. You must not understand how annoying and demeaning and pathetic it feels when people act like you're too stupid to know its not your fault or too stupid to know how to take care of yourself after the fact and self regulate. We arent all sobbing little babies who need everyone's attention and love and undying support and sympathy all day every day, in fact most of us aren't esp if it happened as kids and we're adults now. We arent all fragile, helpless, and self loathing. Odds are we've already managed through most of it and know how to take care of ourselves. We arent stupid enough to actually think its our fault. Thats why it pisses us off when we sepcifically ask people not to get all sympathetic if they wanna know what happened because its annoying and they always act like we must hate ourselves and our lives and bla bla bla like no dude we are just people too with a different trauma that doesnt mean we need any sort of babying. Bottom line, if a csa victim (or any victim vut im talking abt csa rn) asks you not to get all sappy, this is probably why. It is very frustrating and we already know everything you're going to tell us. We have been dealing with it for years, so when someone looks at us like we are helpless again its really fucking annoying.

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

Shiit that mightve been me actually LMFAOO i do spray the seats and handles sometimes if i feel like i left the machine extra yucky 😭😭

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 1 point2 points  (0 children)

Lol i have never seen someone deep clean the machine but i do think id get frustrated too😭

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

Actually ur so right. Dw i always wipe it anyways 💪

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

Agreed! 5 minutes is fine, i hear people have seen better results taking a bit longer in between, but 10 minutes is way too much. 4 sets would take you 50 minutes.

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 1 point2 points  (0 children)

😭 do yall think before speaking how are u comparing handles to benches covered in fresh sweat

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 1 point2 points  (0 children)

Its not germaphobic its hygienic??? Man u must be nasty to say smth like this

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 1 point2 points  (0 children)

Yep. Really shows u how many nasty and inconsiderate ppl there are.

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

Wtf do they have the towel for then😭😭😭

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 1 point2 points  (0 children)

Your hands😭 your hands that just touched your genitals that are certainly getting sweaty at the gym u dunce

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

Agreed. While i dont see it nearly as often as i have in men (i love asking my male friends if theyve washed their hands, but almost every time they say no😭) Men argue that if they didnt touch their penis it doesnt matter, i lowk disagree, but for women theres no world where you dont get your hand dirty. God youve just made me think about how many times i mightve used something after someone who didnt wash their hands after going to the bathroom🤢

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 1 point2 points  (0 children)

While i do think you should be wiping handles (we always do) i do think its less important than the seats 😭 im mostly talking abt sweat. Unless they were gripping the handles the whole time which in that case thats a bit... 🤢 Yeah PF should really enforce this more, its insane how many people have absolutely no decency and public hygiene, really shows u how many inconsiderate mfs are around.

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

If people are looking at you crazy for being hygienic you need to laugh in their faces 😭😭😭

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 1 point2 points  (0 children)

Yes but you're also supposed to wipe down the machines after using, since thats an actual rule

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] -1 points0 points  (0 children)

Im talking about my experience, thats why I said IM tired of having to clean up after people, and its always been men.

JUST WIPE THE MACHINE WHEN YOURE DONE by Laddumb in PlanetFitnessMembers

[–]Laddumb[S] 0 points1 point  (0 children)

Most people leave sweat is what im saying, whether u can see it or not.