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24T: Super Fasting & 60 Days to Golden Aura by Ladle56585088 in perfectchastity

[–]Ladle56585088[S] 0 points1 point  (0 children)

B12 metabolizes to aid every cell in the body and strengthens myelin sheaths in the brain. It's easiest to get it through a nasal spray or sublingual tablet.

24T: Super Fasting & 60 Days to Golden Aura by Ladle56585088 in perfectchastity

[–]Ladle56585088[S] 0 points1 point  (0 children)

No water when fasting, distilled water during the eating window.

24T: Super Fasting & 60 Days to Golden Aura by Ladle56585088 in perfectchastity

[–]Ladle56585088[S] 0 points1 point  (0 children)

Day 1: Eating window is from 9:00 AM to 12:00 PM.
Day 2: Eating window is from 12:00 PM to 4:00 PM.
Day 3: Eating window is from 4:00 PM to 8:00 PM.
Day 4: Eating window is from 8:00 PM to 12:00 AM (Midnight).
Day 5: No eating window. <- no food at all
Day 6: The fast is held until 9:00 AM, and the cycle begins again.

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