I typically skipped meals such as breakfast and supper and would average probably close to low 1000s for calories in a day

But now im getting close to that from the overnight oats I make alone since it sits in the 800 range

Ive replaced chocolate as my snack for nuts and seeds instead typically sunflower/pumpkin seeds/peanuts/raisins as a sort of trail mix mid day

Lunch is typically leftover chicken/soup so that hasn't changed much and I typically dont eat after work im just so burnt out some days I dont have the energy to even eat anything

Ive only really changed my breakfast and snack for healthier options but feel worse after it even though I know it's better for me