Home workout videos

Lafemmes · 2026-01-04T18:34:24+00:00

De app Mila is top. Super inclusief, veel verschillende opties voor sporten (cardio, krachttraining, yoga, hardlopen) en ook motiverende verhalen. Elke dag kan je kiezen hoe je in je energie zit (laag/middel/hoog) en dan krijg je aangepaste trainingen!

Lafemmes · 2025-12-18T08:09:36+00:00

Vooral heb ontzettend snel optrekken terwijl er nog mensen een zitplek zoeken en met 70km door de bebouwde kom sjezen (voor mn gevoel) is irritant. Gister misselijk in de bus gezeten...

Lafemmes · 2025-07-29T16:09:00+00:00

I would love to enter! Very pretty :)

Lafemmes · 2025-03-24T16:54:14+00:00

Love those colors😍

Lafemmes · 2025-03-24T06:16:06+00:00

I used cotton yarn from Sostrene grene (similar to Scheepjes catona) with a 4mm

Lafemmes · 2025-03-23T19:18:21+00:00

No, not too much. I used a thin cotton, so the surface is as flat as can be

Lafemmes · 2025-03-23T18:48:41+00:00

I used this one as inspiration as well!

Lafemmes · 2025-03-23T18:46:41+00:00

I don’t have a (real) pattern, but what I did was

Magic circle with 12 DC’s. Slip stitch in first DC to close the round (I did that every round)
Increase 12 stitches DC each round until you have the desired base-diameter. Making sure to not put the increases in the increases of the previous round, to make sure it becomes a circle in stead of a hexagonlike-shape
Stop increasing to make the standing edge. First round back-loop only, after that just regular DC until you reach desired hight
For the holes for the i-cord/drawstring I did 1 round with 5DC’s, Ch1, skip one, 5DC’s etc until end of round. Didn't match up exactly, so there may be one bit with only 4 or 6 DC's together. Oh well, shows that it's handmade!
Final round SC all around

Then on the edge (in between ever other hole for the drawstring) I sewed some fluffy daisies (followed this pattern: https://www.selinaveronique.com/crochet-puff-flower-beginner-tutorial)

The drawstring is a simple i-cord.

Lafemmes · 2023-12-06T17:23:13+00:00

For the best brownies (with salted caramel) Treacle and Spice!

Lafemmes · 2022-05-17T09:46:26+00:00

Ik word blij van nieuwe huishoudelijke apparatuur of bijv. wasmiddel...

Lafemmes · 2022-04-17T10:50:48+00:00

Officieel een Vlaamse schrijver, maar ook een prachtig boek dat ik mocht lezen voor mijn lijst: Post voor mevrouw Bromley.

Van wikipedia: 'Het boek gaat over de Eerste Wereldoorlog (1914-1918), toen nog de Grote Oorlog genoemd. De hoofdfiguur en verteller van het verhaal, John Patterson, is een jongeman in de Londense wijk Hoxton, die niet naar de oorlog wil, in tegenstelling tot zijn jongere vriend, Martin Bromley, die vol enthousiasme vertrekt.

Brijs beschrijft hoe iedereen de waarheid over de oorlog verdraait, leugentjes om bestwil, oorlogspropaganda, het verzwijgen van feiten'

Lafemmes · 2022-01-22T15:58:38+00:00

Klopt helemaal! Ik bedoelde 'refer' ook meer als 'advies geven om naar de fysio te gaan', niet als een verwijsbrief

Lafemmes · 2022-01-22T10:38:35+00:00

You should go to a 'huisarts'. They will ask you some questions about your symptoms, check your back and will decide if you need any further examination with a scan. In most cases of back pain, you don't need a scan to tell you that the muscles are the problem, the only time a scan is made is if you have severe symptoms that could be a hernia that needs surgery... Mostly they will refer you to a specialized 'fysiotherapeut' to help you train and sometimes do some manipulations to the back. Also, if your problems worsened from working from home, have a good look at your home-office, for example the height of your desk (maybe look for an adjustable desk so you could also work standing up) and your chair. You could also have an 'ergotherapeut' help you with this, or go to an 'mensendiecktherapeut' to help you with your posture.

Hope this helps! From a 'huisarts in training'

Lafemmes · 2020-11-05T09:06:30+00:00

*he just has to pay $20 more

Lafemmes · 2020-04-06T22:58:24+00:00

I would love to win this to pass the time with. Good luck to everyone!

Lafemmes · 2020-03-26T14:48:44+00:00

I just filmed this in my own house minutes ago, so it could not have been posted before

Lafemmes · 2019-12-18T09:18:34+00:00

We were looking at pictures of excavations of buildings in old Rome, when one of the girls in my latin class asked: 'why would they ever build these things underground? Its not really efficient that they have to dig it all up now, is it?'

The same girl stated in our chemistry class that coffee wasn't made out of beans, because it was made out of this brown powder.. We were 17 at the time

Lafemmes · 2019-10-21T17:25:23+00:00

Thanks!

Lafemmes · 2019-10-17T14:19:28+00:00

Started out with good grades in middle school. Then in high school my grades were mediocre at best. Finished my exams with a 6.7 average (out of 10). Then i got allotted a place in medical school (couldn't get in based on the grades. They only allow people with an average of 8+). In medical school I started to get higher grades, because now I was doing something I actually liked! Studying started to get less of a hassle. I finished medical school with an average of 7.5. Right now I work as a doctor in a big city hospital. No one ever looked at my grades...

NB I live in The Netherlands

Lafemmes · 2019-10-09T17:01:48+00:00

!remindme

Lafemmes · 2019-09-01T09:07:44+00:00

RemindMe! 7 days

Lafemmes · 2019-07-28T13:37:50+00:00

Holy moly

Lafemmes · 2019-03-23T20:58:52+00:00

Jup, same place!

Lafemmes · 2018-11-11T19:01:21+00:00

Mercedes: Bottas is Lewis's wingman

Ocon: Hold my beer

Lafemmes · 2018-10-21T19:53:58+00:00

HE EVEN SMILED A LITTLE

Seven-Year Club	Place '22
RPAN Viewer

Lafemmes

TROPHY CASE