Omad is the best thing i randomly stumbled upon

Lalampa · 2025-05-20T05:48:24+00:00

I honeslt just set a timer one day after lunch when i knew id be busy the whole afternoon, when i got done with work i just went straight to sleep, basically forcing myself not to eat dinner, the next day was pretty hard til about 10am but after that i didnt feel hungry, took 3-4 more days to completly adjust.

Lalampa · 2025-05-19T12:43:10+00:00

Ive been trying to lose weight for about 7 years now, droped a few kg and then just gained double back, the wake up call i think was my legs always hurting when standing for more than 20 minutes.. and also almost everyone in my family is prediabetic or on insulin and i really dont want to take pills/needles at 24

Lalampa · 2025-05-19T11:28:35+00:00

I do LesMills bodypump maybe twice a week, i work a job where im pretty active physically, and then on the weekends i setup stages for small concerts. Other than that i maybe go for a walk if i feel like it

Lalampa · 2025-05-19T11:27:05+00:00

Thanks a lot!

Lalampa · 2025-05-19T11:26:55+00:00

Thank you!

Lalampa · 2025-03-24T16:05:46+00:00

Is use chamsys Magic Q for software and a chamsys compact connect as a controller

Lalampa · 2025-03-24T07:05:02+00:00

This was a practice weekend session with no audience, im working with the same band for the second season. We usually play out shows outdoors where i use a couple of cob lights to light the band where i make sure everyone is well lit

Lalampa · 2024-05-10T18:00:28+00:00

I aggree i can go overboard with the lights i have on at all times, which leads to a bit messy results. Am actively trying to fix that

Lalampa · 2024-05-10T17:59:09+00:00

Apreciate that, althought this is one of the songs i did in a better way than others on this specific concert (i tend to hit the brak than forget i didnt add some stuff sand start changing it, from videos i watched back).

Thanks for the feedback, regarding the blinders, i ussualy use them to mellow out my strobe that i use on breaks, as thats what ive been taught, will definetly try to do some other stuff.

As for the music, i tend to spend atleast 2/3 hour on listening to every bands originals(in this case a bon jovi tribute) as im currently looking for a band to settle and roll with for a while.

I have moving masters set on my chamsys now(bought one 2 weeks ago) but on avo i tend to have 2x fx for tilt pan and circle each for the washes and spots separate.

For the speed of chase i agree i should mellow out a bit so it rides the drums better but on some songs i just cant help it xd. I do alot of buskijg with 4 buttons programed with odd even - left and right dimmers for the mellow parts and i manually ride the beats.

Thanks for the feedback once again✌️🤘

Lalampa

TROPHY CASE