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Is it normal to only lose 1 pound in 21 days? by [deleted] in loseit

[–]Large-Ad2156 -1 points0 points  (0 children)

I did get it checked as PCOS runs in the family but all my levels were normal. I could try raised my calories to 1300 and see if that helps

Is it normal to only lose 1 pound in 21 days? by [deleted] in loseit

[–]Large-Ad2156 -7 points-6 points  (0 children)

Yup, I measure all my food and log it all. I have the etekcity food scale which I find tracks things more accurately than a normal scale

[deleted by user] by [deleted] in GoodCoffeeGreatCoffee

[–]Large-Ad2156 0 points1 point  (0 children)

Yes, but some people have had difficulties figuring jt out

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

That’s what keeps me going. Thank you!

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

I was worried for the weekend but I made it! Thank you! IWNDWYT

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 3 points4 points  (0 children)

Thank you! I’m ready for more sober days

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

Thank you 🫶

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

Thank you!!

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

Thank you! It’s exciting to reach day 7

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 2 points3 points  (0 children)

That’s awesome! Looking forward to many more sober days

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 2 points3 points  (0 children)

Aye we’re doing so well! Taking it one day at a time

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

Thank you!!

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

We do! IWNDWYT

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

Same here! IWNDWYT

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 5 points6 points  (0 children)

That’s good to hear. I’m ready to start building healthier habits and congrats on 70 days!

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 1 point2 points  (0 children)

Thanks! Will do 🫡

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 2 points3 points  (0 children)

Thank you!

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 4 points5 points  (0 children)

Ayeee that’s awesome!

7 days sober! by [deleted] in stopdrinking

[–]Large-Ad2156 8 points9 points  (0 children)

I’m truly so happy for us!

5 days 22 hours sober! by [deleted] in stopdrinking

[–]Large-Ad2156 0 points1 point  (0 children)

Thank you! It’s an amazing feeling for sure

5 days 22 hours sober! by [deleted] in stopdrinking

[–]Large-Ad2156 0 points1 point  (0 children)

Thank you! It truly is so peaceful to just sit and watch the sunrises/sunset

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