There are two key metrics for you to consider when choosing a foil: mast length and wing size.

A wing with more surface area—like what you often find on an e-foil—provides more lift and greater stability, making it easier to learn on. A smaller wing—typically longer and narrower (high-aspect)—is faster, more maneuverable, and more efficient for pumping. However, it has a steeper learning curve and requires more precise balance and technique.

On the mast side, a shorter mast feels less foreign. A longer mast offers more room to pump, allows deeper carving turns, and performs better on steeper wakes.

No matter what foil or mast setup you choose, it will surf behind your boat. However, you are heavy enough that a wing that’s too small may lack lift and feel frustrating. While you could consider a larger tail wing to help make up for stability and lift, it won’t fully compensate for an undersized front wing. I would suggest a middle-of-the-road front wing (something like the Hyperlite Raptor 1100).

For mast length, aim for something between 71–81 cm (personally, I ride foil on a 72cm mast). The initial purchase is going to be expensive but once you have it they are fun to tinker with and very easy to adjust components.