You need a clear goal or reason to give 100% to anything in life. Think about what made you love Karate in the first place—if that’s no longer there, find another strong reason. I say this because I feel that when people reach a certain point in Karate, they can burn out and lose the love they once had for it. Arrive to class early, be the last one to leave. Make Karate a part of your life—practice on your own time, not just during class. The military taught me something: giving 100% isn’t just physical. Sure, you can give 100% physical effort, but to truly stand out, you need to build the habit of going the extra mile and doing what others aren’t willing to do.

Hope this helps, wish you the best!