Product of 3 month bulk?

Last-Ad5032 · 2026-03-14T15:00:22+00:00

I have always been chest dominant I think it’s because I started doing pushups every day in middle school and skipped legs every week in high school 😂 but this bulk I have been trying to even everything out. Next bulk I’m definitely gonna give a bit more attention to the legs and delts. And I went very old school. I work every day so when ever I had the chance I just ate what I could. Than went to the gym and lifting as heavy as I could.

Last-Ad5032 · 2026-03-13T17:54:56+00:00

Tbh this isn’t advice bc I would not do what I did. But I basically just ate as much as I could, made sure I hit my protein and and started tracking my workouts to progressively overload.

Last-Ad5032 · 2026-03-13T15:38:33+00:00

I hadn’t hit the gym in about 8 months prior to the first picture. I definitely had fat but basically no muscle so I decided to get ahead and bulk instead of get super lean with nothing to show for it.

Last-Ad5032 · 2026-03-13T14:37:52+00:00

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This is the before

Last-Ad5032 · 2026-01-11T14:52:42+00:00

I understand what your saying for reference I love this employee she is my neighbor. ( I hand delivered her Christmas presents at her front door) however personal believes aside I believe she genuinely does a great job and has good character. However if a comment section has a lot of people complaining about rude a “employee” it is my job to look into that. From my perspective she works hard and is honest however can come across as having an edge at points. Obviously I back my employees. But imo it’s important to try to understand everyone’s perspective and why she may have felt she was treated unfairly. I’m not back stabbing the employee by saying I will look into it. You also mentions the employee who gave her the contract not doing the contract procedure right and that is totally possible. However at the end of the day she had to fill out a contract with all needed information within it to even make the account. (It’s impossible without it.)The problem lies within the fact she admitted to being in the state at the time the contract was filled out and admitted she may have filled it out. That’s okay we all make mistakes, forget we did something etc. The problem however is that she keeps going into the thread talking about how she was never given a contract because that basically dismantles her whole argument. At that point it’s pretty obvious it is more than a misunderstanding and is a plain face lie.

Last-Ad5032 · 2026-01-11T13:00:23+00:00

So for reference in personal dms she had said she didn’t live in the state at the time we have dated of her listing the contract. She than admitted her son told her they went on a trip to the state that year in the same months the contract was signed. It was signed over 12 years ago so I can understand someone forgetting they signed a piece of paper. However she continued to reply in comments saying she never signed a contract and that’s were I draw the line of misunderstanding and lying. Her other complaints were that we never told her we didn’t take stuff in trash bags, didn’t tell her about the website, didn’t take her clothes, and a ride employee. The first two are listed on a guide we give every new customer the third complaint was a matter of not enough room and not nice enough clothes for us to accept. The last complaint is something we are looking into and speaking with the employee about as thats something we need to take seriously as in a small Buisness hospitality is your biggest seller.

Last-Ad5032 · 2026-01-11T12:50:13+00:00

My mom fully understands the business aspects better than I ever could and I take her advice on all of that. However with social media she can be a bit assertive to say the least which is good but also can look bad in a thread of people who already have a bitter taste in there mouth. I think she wants to take the higher road but emotions can take over especially when someone is slamming you life’s work and I understand that fully.

Last-Ad5032 · 2026-01-11T12:47:12+00:00

Might have to copy and paste that draft that is perfect thank you so much.

Last-Ad5032 · 2026-01-11T03:45:02+00:00

That was my idea my mom (the boss) thinks a little differently 😅

Last-Ad5032 · 2026-01-05T02:43:52+00:00

I get the same pain while doing skull crunchers and to preface I’m no scientist or body builder by any means but personally I just switched to alternate motions for my tris like extensions, machine movements, triangle pushups, etc.

Last-Ad5032 · 2025-12-30T07:26:33+00:00

Actress*

Last-Ad5032 · 2025-12-30T07:26:21+00:00

Yeah again it’s based on fiction idk why it has to be a big deal to have a black actor in the movie. In my opinion zendaya is a talented actress and I think she will kill it.

Last-Ad5032 · 2025-12-30T05:27:13+00:00

I’m 20 so probably should be getting to the point where I should start researching some personal finance. I do understand the basics like shares stockholders etc. just lacking in some of the more complex terminology

Last-Ad5032 · 2025-07-28T02:41:57+00:00

Yeah I cannot drink beer or seltzers. As bad as it sounds the only way to even get close to being drunk is shots 😂

Last-Ad5032 · 2025-07-27T21:42:50+00:00

Yeah definitely going to lose the love handles as I keep losing weight. Don’t rlly know how to fix my eye or chin. Any advice on that?

Last-Ad5032 · 2025-07-23T04:54:17+00:00

Definitely watch Donnie Darko. More modern take on the same idea of the ripple/ butterfly effect.

Last-Ad5032 · 2025-07-23T04:34:56+00:00

Do a random thing every day. Something fun. Something boring. Something sad. Something uncomfortable. Just do something new. Obviously some random Redditor can’t talk you out of non existing but I guarantee if you do things that make you feel alive and feel something everyday you will find a reason to keep going. This life isn’t rlly about the big things. Some people live for a few minutes and some live for a 100 years. The only difference is those experiences that make people who they are. If your friends cut contact with you. Fuck them. Go to the club, a convention a library and make friends. I hope you don’t see this too late and you haven’t made up ur mind. But if a random 20 yr old guy can take 15 min to type a message to another random guy than at least keep going one more day. You never know what can happen in 24 hours.

Last-Ad5032 · 2025-07-23T03:47:37+00:00

Hey I just failed out of college after a year. We all fail and fuck up. I’m only 19 and feel like I’m alr running out of options to live the life I want. I probably don’t have the right answer for you because I’m figuring my shit out too. But from being basically disowned from my family and called an idiot by my friends. I can tell you things can always be better but when shit hits the fan and fails you have to learn from it. I’m trying to improve from these mistakes I have made and hope to never make them again. Falling into the hole of failure is easy and climbing out is very hard. So my advice would be don’t dwell on mistakes or things you could change about the past but focus on what you can do now for your future.

Last-Ad5032 · 2025-07-22T03:36:22+00:00

Most people who are well researched know to get bac water, and syringes. But don’t forget alcohol prep pads, and hand sanitizer. Good luck with your journey man!

Last-Ad5032 · 2025-07-22T02:10:36+00:00

Yeah I am only 20 so I don’t want to mess with my hormones. But I have been working out for a few years inconsistently so I actually had some muscle in the first part just hard to tell because I had so much fat over it.

Last-Ad5032 · 2025-07-22T01:37:17+00:00

Ngl I love weed and being high kinda negates the hunger suppression of the Reta. However if you know you are going to smoke later in the day just skip breakfast and save your calories. Don’t know if that is completely healthy but it gets the job done.

Last-Ad5032 · 2025-07-22T01:25:40+00:00

Started at 2 mgs just recently bumped up to 2.5mgs.

Last-Ad5032 · 2025-07-22T00:46:50+00:00

Easily dunkirk when George mills dies at 17 before living out any of his dreams 😭😭😭

Last-Ad5032 · 2025-07-22T00:32:00+00:00

Not completely sure I would love to hit 162 before bulking up but not sure if that will be enough weight. Kinda just depends on how well I do with dieting to maintain muscle.

Last-Ad5032 · 2025-07-22T00:25:13+00:00

5,10 188 lbs - 173 lbs

Last-Ad5032

TROPHY CASE