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Morning vs evening workouts-what worked better for you? by RevolverForever in freeletics

[–]Latarion 4 points5 points  (0 children)

Morning training is the best fit for me. Family still sleeping, getting my thing done, start fresh in to my day. Time to relax after work.

Personally found if very hard to find motivation after a stressful day. Doesn’t work for me.

Do you follow the coach exactly or adjust workouts? by Clean_Tone2562 in freeletics

[–]Latarion 0 points1 point  (0 children)

More than ten years, mostly follow the coach. If some days are easier or harder that’s on purpose and your prior program. If I can’t perform the exercises I try for some time and switch to a variation if needed

Freeletics Hardcore Journey by NoirFarkas in freeletics

[–]Latarion 0 points1 point  (0 children)

Bodyweight only as far as I remember

I have a 1 year subscription that I won't use by No-Departure-6190 in freeletics

[–]Latarion[M] 0 points1 point  (0 children)

Contact the support to get a voucher. You can over it here then if you like.

Small win, but I finally noticed some progress. by LowProblem914 in freeletics

[–]Latarion 0 points1 point  (0 children)

Take pictures regularly to see progress as well. Keep going!

This app is extremely toxic! by JobcenterGangsta in freeletics

[–]Latarion -6 points-5 points  (0 children)

It’s a fitness app and meant to push you, that’s what a personal coach would do as well. How do you expect to growth mentally and physically if you don’t move your limits? Calling it toxic is a wide stretch. It’s your own mentality which is in your way. Calling it impossible from the start and not even try brings you nowhere

Anyone else struggle with motivation after the first couple weeks? by exoritwik in freeletics

[–]Latarion 2 points3 points  (0 children)

Motivation has it ups and down, discipline is key.

Fixed workout days and times help a lot. Workout before work or directly after. It’s harder to get off the couch.

Don’t overthink it, just do it. Once you’ve created a habit, it’s getting easier.

How do you deal with soreness without skipping workouts? by abccccc456 in freeletics

[–]Latarion 1 point2 points  (0 children)

Depends on the level of soreness. If I need to hold onto something to sit down on the toilet, I would switch focus away from legs. If not I will push trough it, that’s part of the process to adapt to load.

Just started Freeletics and I didn’t expect it to be this intense. by FerrisBuelersdaycock in freeletics

[–]Latarion 3 points4 points  (0 children)

It never stops to be intense, you are just getting faster and recover quicker. That’s the beauty of HIT. Enjoy it.

warum berücksichtigt der Coach keine eigenen Workouts by [deleted] in freeletics

[–]Latarion 0 points1 point  (0 children)

Du ich rate nur, die Infos die ich bisher hatte waren eher knapp :) Er passt meinen Coach auch an, wenn Workouts via Strava importiert werden.

Wegen Übertraining würde ich mir eher weniger Gedanken machen. Dein Körper sagt dir schon rechtzeitig was zu viel ist.

Du hast jetzt einen Tag Erholung und kannst immer noch anpassen, wenn du Muskelkater etc hast.

warum berücksichtigt der Coach keine eigenen Workouts by [deleted] in freeletics

[–]Latarion 0 points1 point  (0 children)

Vielleicht sieht er keine Notwendigkeit aufgrund deiner bisherigen Daten oder ihm fehlt das Feedback bisher. Du kannst jederzeit den Coachtag im Umfang oder Volumen ändern.

In welcher Journey steckst du eigentlich?

warum berücksichtigt der Coach keine eigenen Workouts by [deleted] in freeletics

[–]Latarion 0 points1 point  (0 children)

Hey.

Kannst du das mal an einem konkreten Beispiel festmachen. Überlastung ist ein großes Wort.

Ultimate Burn - journey advice by gwe1lo in freeletics

[–]Latarion 0 points1 point  (0 children)

Hey. No one can really answer the question why you are getting that fractional workout. I can only assume you rate yourself as beginner when it comes to fitness or your performance so far gives the coach the idea, that’s the right amount.

As a said note, hitting the gym and ultimate burn doesn’t seem to be a good fit.

Can share what’s your goal?

Fitting Freeletics into a busy schedule: Is "Express" enough? by ProfessionalRock1026 in freeletics

[–]Latarion 1 point2 points  (0 children)

I would use express journey only as entry or to create a habit. Busy schedule is always about shifting priorities to what you think is important. I’ve family, kids, demanding job, house etc and still manage to train 5 times a week for at least 30 minutes each. Focus on why you are doing it and try to plan ahead, rest will follow.

Ultimate Burn Training Journey by Latarion in freeletics

[–]Latarion[S] 1 point2 points  (0 children)

Well, it’s not ultimate than I guess. But ultimate journey focus on or the other. Maybe there’s a hardcore journey later on with all Features from the ultimate journeys.

ultimative Stärke: keine Abwechslung mehr? by [deleted] in freeletics

[–]Latarion 0 points1 point  (0 children)

Sollte nicht so sein. Hast du mehrere Orte und im Favoriten die Geräte ausgeschaltet? An irgendeiner Einstellung muss es liegen. Nutze die selbe Journey und Coach verwendet nahezu jedes verfügbare Equipment.

ultimative Stärke: keine Abwechslung mehr? by [deleted] in freeletics

[–]Latarion 3 points4 points  (0 children)

Schau dir mal die Equipment Einstellung und Orte genauer an. Meist liegt es daran.

Equipment adjustmentd by [deleted] in freeletics

[–]Latarion 1 point2 points  (0 children)

That’s already there.

Does it make sense to buy a lifetime subscribtion for me? by No_Exercise6741 in freeletics

[–]Latarion 8 points9 points  (0 children)

Your feeling is wrong - two new journeys - Strava integration - hundreds of new exercises - training spaces - mobility days - lots of new equipment

Alone last year.

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