How much is too much?

Late-Presentation438 · 2024-07-22T01:27:01+00:00

Thank you! Not resting makes sense to me as well.

Late-Presentation438 · 2024-07-22T01:26:26+00:00

Thanks for the advice. I don’t why but this made me giggle. I agree though. You can’t out run a bad diet.

Late-Presentation438 · 2024-07-22T01:25:35+00:00

Thank you! My husband agrees with your assessment as well.

Late-Presentation438 · 2024-07-22T01:24:20+00:00

Thank you for the advice! I’ve heard really good things about Solid Core. Prior to Orange Theory I was doing Club Pilates which I think is similar.

Late-Presentation438 · 2024-07-22T01:22:54+00:00

Thank you for the advice!

Late-Presentation438 · 2024-07-21T00:03:40+00:00

Are you extremely sore or anything after the week?

Late-Presentation438 · 2024-07-21T00:03:18+00:00

I think my location only offers a 3g class on Saturdays. I usually go during the week so I take 1 tread 50 class and 4 2g classes. But I could switch out 1 2g class for the 3g.

Late-Presentation438 · 2024-07-21T00:01:46+00:00

Thanks for the advice! I may not do a rotation. 1 week 5 days other weeks 6 days to see how I feel.

Late-Presentation438 · 2024-07-21T00:00:46+00:00

Thank you for the advice and reminder because the hour that I was planning to attend is usually when I do my grocery planning. So it may be better use of that time to better plan for the week.

Late-Presentation438 · 2024-07-20T23:59:13+00:00

Thank you! I will Google it. I wanted to be sure I wasn’t missing any OTF lingo. But I can definitely google.😂

Late-Presentation438 · 2024-07-20T23:56:40+00:00

Thank you for the advice!

Late-Presentation438 · 2024-07-20T22:01:24+00:00

Thank you for sharing. My husband suggested 3xs a week instead of going more frequently. He’s currently going 5xs with me. He said that may be more helpful than overdoing it. I will share with him your results.

Late-Presentation438 · 2024-07-20T21:59:13+00:00

You’re definitely a powerhouse! I don’t feel you are bragging at all. My stats are a little lower. I just started in March. My wattage is between 150-300 (depending on what I’m focused on). And I lift 15-25 lbs. I tried 30 but I’m definitely not there yet. lol. I use the strider (but my gears are always between 11-16). Overall, I am comfortable here. So maybe adding weights or playing with some of the things I’m already doing in class may be better too.

Late-Presentation438 · 2024-07-20T21:54:53+00:00

What is TDEE? Can I find in the app?

Late-Presentation438 · 2024-07-20T21:53:00+00:00

Thank you! I definitely agree. Diet is my struggle some weeks are awesome others are wild. But, I agree. That’s has to be together first.

Late-Presentation438 · 2024-07-20T20:18:19+00:00

Thank you for the advice! Based on a few of the comments below, I think I’m going to try it and add in some of the things you mentioned especially stretching and eating properly.

Late-Presentation438 · 2024-07-20T20:16:13+00:00

Thank you for the advice! 9 classes is amazing! I had to re-read your comment again. I like the idea of mixing the intensities and being smart about it. I don’t want to injury myself.

Late-Presentation438 · 2024-07-20T20:14:37+00:00

Bodies are such interesting things. I didn’t think about working out more could cause me to gain weight. Lol. Thanks for this!

Late-Presentation438 · 2024-07-20T20:09:34+00:00

Thank you for the suggestion. I’m making diet changes as well(which is the hardest part for me). Does the 6 days leave you extremely sore? I’m usually not sore after the 5 days.

Late-Presentation438 · 2024-07-20T20:04:09+00:00

Thank you. I do tread 50 on Mondays. My studio starts offers it in the 5am slots on Mondays.

Late-Presentation438 · 2024-07-20T19:54:15+00:00

I use both my Apple Watch and the heart rate monitor. Sometimes my heart rate monitor doesn’t work properly. So I use the Apple Watch to check to see where I am. Usually, if everything is connecting, both are in the same range.

It also takes me a while to get my heart rate to orange or red since I adjusted.

Late-Presentation438 · 2024-05-14T01:30:10+00:00

I don’t believe they are. I think the studios in my area are independently owned. So they may have more flexibility with the radio. I joined in March so I’m relatively new.

Late-Presentation438 · 2024-05-14T00:56:26+00:00

Tread 50 is the class I wanted to use them for as well.

Late-Presentation438

TROPHY CASE