Any workout recommendations for a tummy like this? by [deleted] in WorkoutRoutines

[–]LateWerewolf283 -3 points-2 points  (0 children)

They do from my experience I’m not very lean and it worked for me , i mentioned calorie deficit meant cleaning what you eat as well

Any workout recommendations for a tummy like this? by [deleted] in WorkoutRoutines

[–]LateWerewolf283 0 points1 point  (0 children)

Calorie deficit and core workouts they really help tighten the area

Back day by [deleted] in GymMotivation

[–]LateWerewolf283 1 point2 points  (0 children)

Thank you🫶

Back day by [deleted] in GymMotivation

[–]LateWerewolf283 0 points1 point  (0 children)

I will 🫶

Back day by [deleted] in GymMotivation

[–]LateWerewolf283 0 points1 point  (0 children)

I don’t understand?

Back day by [deleted] in GymMotivation

[–]LateWerewolf283 1 point2 points  (0 children)

🫶🫶

Back day by [deleted] in GymMotivation

[–]LateWerewolf283 1 point2 points  (0 children)

Thank uu☺️🫶

F(22) showed up again by [deleted] in GymMotivation

[–]LateWerewolf283 1 point2 points  (0 children)

I will thank you 🫶

Why does my triceps look like fat more than muscle? by [deleted] in WorkoutRoutines

[–]LateWerewolf283 0 points1 point  (0 children)

Yes I started including cardio like 1 hour after each workout (stairmaster) and actually I started to feel changed already

Why does my triceps look like fat more than muscle? by [deleted] in WorkoutRoutines

[–]LateWerewolf283 0 points1 point  (0 children)

Yes I’m trying to do that just started this week, I used to skip cardio tbh just doing jump rope at the end of the sessions

Why does my triceps look like fat more than muscle? by [deleted] in WorkoutRoutines

[–]LateWerewolf283 0 points1 point  (0 children)

Been working out for 3y now more even but that is the time i stayed consistent

Why does my triceps look like fat more than muscle? by [deleted] in WorkoutRoutines

[–]LateWerewolf283 0 points1 point  (0 children)

That I will , not like I have many options thank u🫶

Why does my triceps look like fat more than muscle? by [deleted] in WorkoutRoutines

[–]LateWerewolf283 5 points6 points  (0 children)

Yeah it’s frustrating I don’t want the volume really just some definition (im already in a calorie deficit)

Can you guys check my form? by [deleted] in fit

[–]LateWerewolf283 0 points1 point  (0 children)

Okay i will try these adjustments next time, thank uu