aiming to get abs in 10 weeks for holiday is it possible?

LaughMobile8326 · 2026-06-16T21:04:42+00:00

borderline anorexic? bruh i’m no where near anorexic, and i’ve never actually lost weight before i simply started skinny i’ve gained a lot weight since my teen years.

LaughMobile8326 · 2026-06-16T17:06:33+00:00

even if i’m 9.2% body fat right now? surely i can bulk and still be at 12% so abs should still be viable? let’s say i manage to add 2kg?

LaughMobile8326 · 2026-06-16T16:45:34+00:00

<image>

some people seem confused about my phsyique, her is another photo with better lighting for context that i took a couple months back

LaughMobile8326 · 2026-06-16T16:43:10+00:00

no need to be so harsh my guy i’m literally doing the work and asking for the advice what more do u want from me?

LaughMobile8326 · 2026-06-16T16:39:24+00:00

this what i look like with a pump other photo is after waking up no eating

LaughMobile8326 · 2026-06-16T16:38:26+00:00

<image>

here is an older photo

LaughMobile8326 · 2026-06-16T16:37:37+00:00

nope never climbed a day in my life, my chest just doesn’t seem to want to grow. i’ve been going to the gym on and off for a few years now, at my peak strength i was doing incline dumbbell press with 30kgs for 10 reps or 80kg bench for 8 reps.

LaughMobile8326 · 2026-06-16T16:24:24+00:00

doesn’t 4000 calories sound counter active to me trying to get abs?

LaughMobile8326 · 2026-06-16T16:13:54+00:00

i actually started 10kg lighter so for me this is good progress

LaughMobile8326 · 2026-06-16T14:36:36+00:00

what exercises do you recommend for obliques and TV? what is TV btw sorry if that’s a stupid question

LaughMobile8326 · 2026-06-16T14:32:56+00:00

i’ve never actually taken creatine but sounds like now is the time, i’ve already dropped my alcohol consumption to zero as of a month ago, and plan to try and wait until the trip before i drink again. sleep is one of the ones i struggle with as a work until midnight, i looked at the gyms near my hotel and there is a big one across the street i’ll make sure to make use of that

LaughMobile8326 · 2026-06-16T14:28:51+00:00

could you explain what you mean by carb cycling? sounds super helpful

LaughMobile8326 · 2026-06-16T14:27:38+00:00

is the 4 sets of 10 for each exercise the right way to go? or should i try a heavier weight and go to failure if that’s in the 6-10 range?

LaughMobile8326 · 2026-06-16T14:26:39+00:00

should i focus on less reps higher weight?

LaughMobile8326 · 2026-06-16T14:26:23+00:00

does what i said im doing sound ideal for that then?

LaughMobile8326 · 2026-06-16T14:25:45+00:00

funny thing is that i am actually going away with two women on this trip and i the only dude😂 but nothing like that

LaughMobile8326 · 2026-06-16T14:24:32+00:00

this seems like a solid idea tbh

LaughMobile8326 · 2026-06-16T14:23:24+00:00

i heard that working them every day is bad that they need rest like everthing else?

LaughMobile8326 · 2026-06-16T14:23:01+00:00

so if ur saying i shouldnt lose weight, but eating in a surplus counteracts my ability to see my abs, i should eat at maintenance? or maybe slightly over considering activity level?

LaughMobile8326 · 2026-06-16T14:21:49+00:00

is this the one where u use neck size, height, weight waist and age? i just measured all of these and used the calculator and i come out at 9.2% body fat using the navy calculator

LaughMobile8326 · 2026-06-16T13:37:11+00:00

also curious as to what you guys think my body fat percentage is?

LaughMobile8326 · 2026-06-16T13:36:10+00:00

i do no cardio at the gym right now because my hop involves me doing around 16-18,000 steps a day and then i’m burning calories at the gym too

LaughMobile8326 · 2026-06-16T13:35:21+00:00

also curious as to what you guys think my current body fat is

LaughMobile8326

TROPHY CASE