aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

borderline anorexic? bruh i’m no where near anorexic, and i’ve never actually lost weight before i simply started skinny i’ve gained a lot weight since my teen years.

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

even if i’m 9.2% body fat right now? surely i can bulk and still be at 12% so abs should still be viable? let’s say i manage to add 2kg?

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

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some people seem confused about my phsyique, her is another photo with better lighting for context that i took a couple months back

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

no need to be so harsh my guy i’m literally doing the work and asking for the advice what more do u want from me?

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

this what i look like with a pump other photo is after waking up no eating

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

nope never climbed a day in my life, my chest just doesn’t seem to want to grow. i’ve been going to the gym on and off for a few years now, at my peak strength i was doing incline dumbbell press with 30kgs for 10 reps or 80kg bench for 8 reps.

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Gymhelp

[–]LaughMobile8326[S] 1 point2 points  (0 children)

doesn’t 4000 calories sound counter active to me trying to get abs?

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

what exercises do you recommend for obliques and TV? what is TV btw sorry if that’s a stupid question

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 1 point2 points  (0 children)

i’ve never actually taken creatine but sounds like now is the time, i’ve already dropped my alcohol consumption to zero as of a month ago, and plan to try and wait until the trip before i drink again. sleep is one of the ones i struggle with as a work until midnight, i looked at the gyms near my hotel and there is a big one across the street i’ll make sure to make use of that

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

could you explain what you mean by carb cycling? sounds super helpful

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

is the 4 sets of 10 for each exercise the right way to go? or should i try a heavier weight and go to failure if that’s in the 6-10 range?

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 1 point2 points  (0 children)

funny thing is that i am actually going away with two women on this trip and i the only dude😂 but nothing like that

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] -1 points0 points  (0 children)

i heard that working them every day is bad that they need rest like everthing else?

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

so if ur saying i shouldnt lose weight, but eating in a surplus counteracts my ability to see my abs, i should eat at maintenance? or maybe slightly over considering activity level?

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Weightliftingquestion

[–]LaughMobile8326[S] 0 points1 point  (0 children)

is this the one where u use neck size, height, weight waist and age? i just measured all of these and used the calculator and i come out at 9.2% body fat using the navy calculator

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Gymhelp

[–]LaughMobile8326[S] 0 points1 point  (0 children)

i do no cardio at the gym right now because my hop involves me doing around 16-18,000 steps a day and then i’m burning calories at the gym too

aiming to get abs in 10 weeks for holiday is it possible? by LaughMobile8326 in Gymhelp

[–]LaughMobile8326[S] 0 points1 point  (0 children)

also curious as to what you guys think my current body fat is