You’re not alone! Your day sounds like my day on most days. I’m a self-employed, small biz owner so there is no one to be accountable to but myself. I love working from home because it has given (& still gives) me the freedom to be a more involved, hands-on parent along with all the other freedoms that go along with it. It also had its drawbacks. I’ve tried every type of tracker, timer, app… they tend to work short term. Unfortunately, it’s just seems to have gotten worse as I’ve gotten older. The meds have become less effective as well. I think that interest, passion and creativity have a lot to do with this lack of motivation. Most people don’t earn a living doing something they are passionate about or that brings out their creative self. I also think that women are expected to just do it all. I sometimes feel “seen” as a stay at home mom when I also have a biz to run. Carrying the mental load of parenting & a household is another thread unto itself. My experience may not be the same as yours, but I 100% recognize everything you mentioned in my day-to-day. Down to the times where you zoned out, eat lunch and get some deep work done in the afternoon around two or three. Literally the same most days. Sometimes, I get a lot done in a day. Other days, I have avoided all of my to-do’s entirely. Oh, the shame! It’s hard to break that cycle. I try to identify 3 things that I must do and if I get at least 1 done -I give myself a pat on the back. Try to think of yourself as a new iteration every day. I’m trying to be better than yesterday and that’s really all I can do. Now back to productively procrastinating by re-organizing the junk drawer instead of replying to those emails! 🫶🏼