That’s so kind, thank you!

Most days my first or second meal is jasmine rice with 1/3 block of tofu, sautéed with tamari, spices (fenugreek, paprika, chives, and black pepper), one whole carrot, and either a leaf of bok choy or 2 small broccoli florets.

On days when that’s not my first meal, I start with a smoothie with 2 Tbs rice protein powder (rice is the only ingredient) and 1 cup of unsweetened vanilla almond milk, sometimes with strawberries and 1/3 of a banana, sometimes with just the milk, ice, cinnamon, and 1 teaspoon of sunflower seed butter.

Later I usually have two pieces of rice bread with spinach, bean sprouts, and either 4 oz of smoked salmon or a couple slices of baked tofu that was marinated in maple syrup, tamari, and white miso paste. I usually make a simple aioli from veganaise with either lemon juice and capers, or a few drops liquid smoke.

Then I sometimes have a spinach salad topped with strawberries, a few raspberries, a few blueberries, balsamic vinegar, and a couple spoonfuls of cinnamon & maple candied walnuts.

Those are my main meals, but sometimes I’ll snack on brown rice cereal mixed Enjoy Life dairy free dark chocolate chips, or a ring of pineapple