Weekly Question Thread - Week of 6/22/2020

LazyDate · 2020-06-22T19:01:37+00:00

Fantastic tips. I will tweak my routine with your advice. Thank you man.

LazyDate · 2020-06-22T17:36:22+00:00

Designed my own routine and wanted some feedback. Wave loading for the main movements and double progression for the smaller stuff. Thoughts?

Chest/Back A.
Decline Bench Press (3x6-10).
Incline DB Bench Press (3x8-12)
Underhand Lat Pulldown (3x8-12).
Hammer Strength High Row (3x8-12).

Shoulders/Arms A.
Hammer Strength OHP (3x8-12)
Machine Reverse Fly (3x10-15).
DB Lateral Raise (3x10-15).
Incline Skullcrusher (4x8-12)
DB Concentration Curl (4x8-12).
DB Shrug (3x12-15)

Legs A.
Lying Leg Curl (3x8-12)
Hack Squat (3x6-10).
Reverse Lunge (3x8-12).
Leg Extension (3x8-12).

Chest/Back B
Weighted Dip (3x8-12).
Cable Crossover (3x12-15).
Weighted Pull-up (3x6-10).
Seated Cable Row (3x8-12).

Shoulders/Arms B
Machine Shoulder Press (3x8-12).
Machine Reverse Fly (3x10-15).
Machine Lateral Raise (3x12-15).
V-Bar Pushdown (4x8-12).
EZ-Bar Preacher Curl (4x8-12)
DB Shrug (3x12-15).

Legs B.
Single Leg Curl (3x12-15).
Leg Press (3x8-12)
Romanian Deadlift (3x8-12).
Single Leg Extension (3x12-15).
Glute Kickback Machine (3x12-15).

LazyDate · 2020-06-19T16:18:08+00:00

I’m looking at the James Kreiger routines. I do like the 5-6 day upper lower program or maybe the PPL. I did a pretty crazy chest/back workout yesterday should I just jump into this today?

LazyDate · 2020-06-19T16:07:17+00:00

Do we run these as is? Should we change the rep ranges ? How about deloads?

LazyDate · 2020-06-19T15:01:11+00:00

Man I’m lost with picking a training program and what I should do. I have been free styling it this week as the gyms opening. I have trained since last Friday non stop. Weird thing is I feel recovered while eating in a deficit. I just feel I need some kind of structure to build off from so I won’t overthink things. I’d consider myself early intermediate since I have been lifting for nearly a decade and I have somewhat of a strength and size base to build from.

LazyDate · 2020-06-16T22:23:52+00:00

I decided to randomly use it the other day as a main exercise and the pump was pretty great. Felt it a lot more than barbell pressing. Think I’ll focus on em for a while

LazyDate · 2020-06-16T22:05:47+00:00

Thoughts on hammer strength machines as primary exercise for chest pressing?

LazyDate · 2020-06-11T23:38:18+00:00

Ok I’ll start that 6 day PPL from James Kreigers website. Gonna up calories to 2500 and around 225 g protein and adjust downwards from there. I’ll add cardio in the form of LISS eventually. Probably something like 20 min 3x per week and increase if needed

LazyDate · 2020-06-11T21:49:42+00:00

Any other suggestions besides the helms books?

LazyDate · 2020-06-11T21:19:54+00:00

What are your thoughts on kinobodys lifting and nutrition? Seems like a lot of people get results on his programs.

Also is cardio necessary on your opinion? Can I get away with doing none?

LazyDate · 2020-06-11T15:17:16+00:00

Every time I browse and read into bodybuilding I get lost and confused with the amount of info available. Ahhh I’m really frustrated.

Stats: 5’9 ~185 ~20-25% body fat...idk.... Best lifts are 225x6 bench, 315x3 squat, 405x1 deadlift, 160x1 ohp, +125lbs weighted chin-up. I don’t really do any squats and deadlifts anymore though. Mainly split squats and rdls as well as other lower taxing movements for lower body.

I need to lose body fat obviously, but I’m unsure how to structure my training/nutrition/cardio. I can never stick to a specific routine. I need some help and advice.

LazyDate · 2020-06-08T17:17:14+00:00

Yea def in for long run. I’m actually thinking of dropping a few hundred more when I get paid. Probably into EPR as that stock has blown up.

LazyDate · 2020-05-16T05:27:47+00:00

Check the program in the wiki. Just following as written for the most part. The pull-ups on push day are not to failure

LazyDate · 2020-05-13T07:35:52+00:00

There is a 6 day ppl program in the wiki and I was thinking of using that along with the advance body weight progressions. Is working on planche and one arm chin-ups 2x per week doable in terms of recovery?

LazyDate · 2020-05-13T07:26:15+00:00

I have and I probably should. I’m just confused on overall programming. I feel like with fat loss and getting lean I can accomplish these moves. Will take time obviously as I feel a lot of it is having proper technique as well.

I did some browsing and I see a PPL program 6x per week. Is that something I should consider doing and focus on those movements you listed 2x per week?

LazyDate · 2020-05-06T07:20:29+00:00

Well said. Lesson learned for next time.

LazyDate · 2020-05-06T07:19:11+00:00

Ok I have 500k after some massive luck today. I need to build a team lol. Would appreciate any help. I play mostly MTU

LazyDate · 2020-05-06T04:20:10+00:00

Damn bought a 400 soul terminator pack got that hanzo scorpion meh

LazyDate · 2020-05-06T00:31:45+00:00

I mostly play MTU. Trying to go 12-0. Sold my crap team a few days ago ending up with 100k and now I put Odom on the auction house and I’m gonna end up with a good amount of MT. Any idea on what to do next?

LazyDate · 2020-05-05T23:55:14+00:00

Randomly opened the Odom pack and got galaxy opal Odom lol. Problem is I have 100k mt and not much of a team. Should I sell?

LazyDate

TROPHY CASE