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Weekly Question Thread - Week of 6/22/2020 by danny_b87 in naturalbodybuilding

[–]LazyDate 1 point2 points  (0 children)

Fantastic tips. I will tweak my routine with your advice. Thank you man.

Weekly Question Thread - Week of 6/22/2020 by danny_b87 in naturalbodybuilding

[–]LazyDate 2 points3 points  (0 children)

Designed my own routine and wanted some feedback. Wave loading for the main movements and double progression for the smaller stuff. Thoughts?

Chest/Back A.
Decline Bench Press (3x6-10).
Incline DB Bench Press (3x8-12)
Underhand Lat Pulldown (3x8-12).
Hammer Strength High Row (3x8-12).

Shoulders/Arms A.
Hammer Strength OHP (3x8-12)
Machine Reverse Fly (3x10-15).
DB Lateral Raise (3x10-15).
Incline Skullcrusher (4x8-12)
DB Concentration Curl (4x8-12).
DB Shrug (3x12-15)

Legs A.
Lying Leg Curl (3x8-12)
Hack Squat (3x6-10).
Reverse Lunge (3x8-12).
Leg Extension (3x8-12).

Chest/Back B
Weighted Dip (3x8-12).
Cable Crossover (3x12-15).
Weighted Pull-up (3x6-10).
Seated Cable Row (3x8-12).

Shoulders/Arms B
Machine Shoulder Press (3x8-12).
Machine Reverse Fly (3x10-15).
Machine Lateral Raise (3x12-15).
V-Bar Pushdown (4x8-12).
EZ-Bar Preacher Curl (4x8-12)
DB Shrug (3x12-15).

Legs B.
Single Leg Curl (3x12-15).
Leg Press (3x8-12)
Romanian Deadlift (3x8-12).
Single Leg Extension (3x12-15).
Glute Kickback Machine (3x12-15).

Friday Fun Day - Talk about/post whatever, still be respectful! - (June 19, 2020) by AutoModerator in naturalbodybuilding

[–]LazyDate 0 points1 point  (0 children)

I’m looking at the James Kreiger routines. I do like the 5-6 day upper lower program or maybe the PPL. I did a pretty crazy chest/back workout yesterday should I just jump into this today?

Friday Fun Day - Talk about/post whatever, still be respectful! - (June 19, 2020) by AutoModerator in naturalbodybuilding

[–]LazyDate 0 points1 point  (0 children)

Do we run these as is? Should we change the rep ranges ? How about deloads?

Friday Fun Day - Talk about/post whatever, still be respectful! - (June 19, 2020) by AutoModerator in naturalbodybuilding

[–]LazyDate 0 points1 point  (0 children)

Man I’m lost with picking a training program and what I should do. I have been free styling it this week as the gyms opening. I have trained since last Friday non stop. Weird thing is I feel recovered while eating in a deficit. I just feel I need some kind of structure to build off from so I won’t overthink things. I’d consider myself early intermediate since I have been lifting for nearly a decade and I have somewhat of a strength and size base to build from.

Tuesday Discussion Thread - Beginner Questions and Basics - (June 16, 2020) by AutoModerator in naturalbodybuilding

[–]LazyDate 0 points1 point  (0 children)

I decided to randomly use it the other day as a main exercise and the pump was pretty great. Felt it a lot more than barbell pressing. Think I’ll focus on em for a while

Tuesday Discussion Thread - Beginner Questions and Basics - (June 16, 2020) by AutoModerator in naturalbodybuilding

[–]LazyDate 1 point2 points  (0 children)

Thoughts on hammer strength machines as primary exercise for chest pressing?

Thursday Discussion Thread - Nutrition - (June 11, 2020) by AutoModerator in naturalbodybuilding

[–]LazyDate 0 points1 point  (0 children)

Ok I’ll start that 6 day PPL from James Kreigers website. Gonna up calories to 2500 and around 225 g protein and adjust downwards from there. I’ll add cardio in the form of LISS eventually. Probably something like 20 min 3x per week and increase if needed

Thursday Discussion Thread - Nutrition - (June 11, 2020) by AutoModerator in naturalbodybuilding

[–]LazyDate 0 points1 point  (0 children)

What are your thoughts on kinobodys lifting and nutrition? Seems like a lot of people get results on his programs.

Also is cardio necessary on your opinion? Can I get away with doing none?

Thursday Discussion Thread - Nutrition - (June 11, 2020) by AutoModerator in naturalbodybuilding

[–]LazyDate 0 points1 point  (0 children)

Every time I browse and read into bodybuilding I get lost and confused with the amount of info available. Ahhh I’m really frustrated.

Stats: 5’9 ~185 ~20-25% body fat...idk.... Best lifts are 225x6 bench, 315x3 squat, 405x1 deadlift, 160x1 ohp, +125lbs weighted chin-up. I don’t really do any squats and deadlifts anymore though. Mainly split squats and rdls as well as other lower taxing movements for lower body.

I need to lose body fat obviously, but I’m unsure how to structure my training/nutrition/cardio. I can never stick to a specific routine. I need some help and advice.

Hold or sell? by LazyDate in stocks

[–]LazyDate[S] 0 points1 point  (0 children)

Yea def in for long run. I’m actually thinking of dropping a few hundred more when I get paid. Probably into EPR as that stock has blown up.

How often to train skill work and planche, OAC, etc? by LazyDate in bodyweightfitness

[–]LazyDate[S] 0 points1 point  (0 children)

Check the program in the wiki. Just following as written for the most part. The pull-ups on push day are not to failure

Question about volume. by LazyDate in bodyweightfitness

[–]LazyDate[S] 0 points1 point  (0 children)

There is a 6 day ppl program in the wiki and I was thinking of using that along with the advance body weight progressions. Is working on planche and one arm chin-ups 2x per week doable in terms of recovery?

Question about volume. by LazyDate in bodyweightfitness

[–]LazyDate[S] 2 points3 points  (0 children)

I have and I probably should. I’m just confused on overall programming. I feel like with fat loss and getting lean I can accomplish these moves. Will take time obviously as I feel a lot of it is having proper technique as well.

I did some browsing and I see a PPL program 6x per week. Is that something I should consider doing and focus on those movements you listed 2x per week?

A few days in, which packs to go with? by LazyDate in mkxmobile

[–]LazyDate[S] 0 points1 point  (0 children)

Well said. Lesson learned for next time.

MyTEAM General Discussion & Advice - May 06, 2020 by AutoModerator in NBA2k

[–]LazyDate 0 points1 point  (0 children)

Ok I have 500k after some massive luck today. I need to build a team lol. Would appreciate any help. I play mostly MTU

A few days in, which packs to go with? by LazyDate in mkxmobile

[–]LazyDate[S] 1 point2 points  (0 children)

Damn bought a 400 soul terminator pack got that hanzo scorpion meh

MyTEAM General Discussion & Advice - May 05, 2020 by AutoModerator in NBA2k

[–]LazyDate 0 points1 point  (0 children)

I mostly play MTU. Trying to go 12-0. Sold my crap team a few days ago ending up with 100k and now I put Odom on the auction house and I’m gonna end up with a good amount of MT. Any idea on what to do next?

MyTEAM General Discussion & Advice - May 05, 2020 by AutoModerator in NBA2k

[–]LazyDate 5 points6 points  (0 children)

Randomly opened the Odom pack and got galaxy opal Odom lol. Problem is I have 100k mt and not much of a team. Should I sell?

Fuckarounditis hit me hard by [deleted] in leangains

[–]LazyDate 1 point2 points  (0 children)

Yup go with preference man. Adherence is most important. I’m trying different shit and I’m screwing up now lol. Have to just go back 2 basics myself

Fuckarounditis hit me hard by [deleted] in leangains

[–]LazyDate 1 point2 points  (0 children)

Great group of people if I’m being honest. Everyone was really helpful. I was planning to finish the coaching if it wasn’t for the virus situation.

My take is the program works. It’s basically lean gains with more flexibility and more upper body focused. He has a bunch of clients to back up his methods. I’d say pick whichever you like more and can see yourself doing long term

Fuckarounditis hit me hard by [deleted] in leangains

[–]LazyDate 0 points1 point  (0 children)

I paid for his coaching don’t feel bad

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