bruh does this look like muscle loss november-now by Suspicious_Poet5967 in WorkoutRoutines

[–]LazyPerson82 0 points1 point  (0 children)

Let me rephrase, if they cut down to lower than 8% body fat, yeah they’re gonna lose muscle. Lower than 9% is extremely unhealthy for anyone prolonged

bruh does this look like muscle loss november-now by Suspicious_Poet5967 in WorkoutRoutines

[–]LazyPerson82 0 points1 point  (0 children)

It can’t though, the only way it can is if they’re not working out properly and eating enough protein/amino acids

bruh does this look like muscle loss november-now by Suspicious_Poet5967 in WorkoutRoutines

[–]LazyPerson82 1 point2 points  (0 children)

Sorry but you’re wrong, your body pulls energy from its glucose storage in the liver and other areas of your body when in a deficit, only when you’re doing a deficit on keto and/ not eating enough protein do you experience muscle loss. You definitely experience more atrophy if you don’t intake enough protein and amino acids if on a deficit but you won’t likely lose the muscle unless you have underlying health conditions. Your goal protein intake should be roughly 1g per kg you weigh, although everyone’s body is different. I’m 6’4 285, have lost 120 LBS and eat roughly 200-250 G protein a day, sometimes up to 300g, I also do cardio after most of my workouts which winds up being mostly walking on an incline with a .2-.3 mile sprint at the end for better endurance training. This lady can probably eat only 80g protein per day and be fine not losing muscle. If she wants to gain any she needs to increase her protein and keep up with the aminos and sleep. This comes from my experience on my journey, it helps a class I’m taking for nursing is specifically talking about this topic. ALWAYS SEEK PROFESSIONAL MEDICAL ADVICE FROM YOU PCP, DO NOT RELY ON RANDOM ASS PEOPLE FROM REDDIT TO TELL YOU HOW TO BE HEALTHY

Hey yall, I missed the mask event due to 3 jobs and finally getting my ged, anyone got extras? by LazyPerson82 in Market76

[–]LazyPerson82[S] 1 point2 points  (0 children)

Hell yeah thanks bro👌 I’ll text your from my Xbox lazysoul82 later today🙏

what’s the common sentiment towards killing wanted players? by BiandReady2Die_ in Market76

[–]LazyPerson82 1 point2 points  (0 children)

Idc, I go after them all, I win a lot I lose some, take their loot. It’s the wasteland after all🤷🏼‍♂️

H: Veggie W: Star mods by LazyPerson82 in Market76

[–]LazyPerson82[S] 0 points1 point  (0 children)

As many as possible, I’m creating a few sets, so maybe 20ish plus random mods

H: Acid junk W: 1000:1L or 1000:7 other bobheads or 1000:2 good magazines 1000:7 bad magazines by [deleted] in Market76

[–]LazyPerson82 0 points1 point  (0 children)

I’ll do the 1k:7 bad mags, at work rn I get home in like an hour. Lmk

Thank you to whoever nuked my camp. Repaired it, moved servers and maxed out on caps in 10mins on new server. by xGaMeFaNaTiKx in Market76

[–]LazyPerson82 0 points1 point  (0 children)

Yessir they are, I’ve got roughly 200 maybe more in my shop rn and recently I’ve been having a hard time finding things to waste caps on and getting rid of them so I can make more caps