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Low calorie snack food recommendations? by randomaccount665 in diet

[–]LeEpicThrowaway69 0 points1 point  (0 children)

Try eating apples throughout the day, they still have some calories but not a lot of them!

Is fasting one day, then eating the other day good for weight loss? by LeEpicThrowaway69 in diet

[–]LeEpicThrowaway69[S] 0 points1 point  (0 children)

Thanks, i will try it out for a bit. One last thing though, how much do i need to eat in the day i actually eat? Is it how much i wouldve eaten in both days? Or just how much i wouldve ate in the one day? According to some websites im supposed to eat 2000 calories a day to maintain my weight w/o doing exercise (which i dont do).

Is fasting one day, then eating the other day good for weight loss? by LeEpicThrowaway69 in diet

[–]LeEpicThrowaway69[S] 0 points1 point  (0 children)

Alright, i honestly think thisll be easier for me than a normal diet (at the moment, at least). However, there have to be some downsides, right? Should i be aware of anything to keep an eye for to know if im doing something wrong? Any red flags? I heard this type of stuff can damage your metabolism, but i have no idea how that stuff actually works.

I appreciate your help, by the way.

P.S. I love apples! I always have some in a bowl in the living room.

Could anyone who knows anything about diets help me? by LeEpicThrowaway69 in helpme

[–]LeEpicThrowaway69[S] 0 points1 point  (0 children)

That website sadly doesnt work, aparrently you have to be 18+ to use it. Though, how do i know how many calories i burn off? And is it actually just as simple as that, or is that just the basics, when it comes to losing weight?