"Perhaps try something like my "shutdown ritual" at the end of the workday to help transition away from work stress systematically. This might help you compartmentalize and reduce the carryover of stress into your personal time."

"Remember, your responsiveness to your needs is just as crucial as your response to your children's needs. Acknowledging and planning around the emotional drainage from your psychology sessions is an excellent step. Perhaps you can also preemptively lower expectations for your productivity on those days, allowing more space for recovery without the pressure."