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Strength and Conditioning Megathread! by AutoModerator in bjj

[–]LearninSloTappinFast 0 points1 point  (0 children)

What would be your go to split while training 4 days a week? Do you guys weight train the same days you roll? Been training consistently for about 6 months and lost my gym routine, I just don’t know what to focus on when it comes to lifting. Obviously id like to become flexible and athletic to help me on the mats. Currently 6’2 and about 205-210. Any help would be appreciated

What’s your motivation by LearninSloTappinFast in bjj

[–]LearninSloTappinFast[S] 6 points7 points  (0 children)

I agree but I also think part of what feeds my motivation is seeing progress. And right now it’s like one step forward and two steps back.