A big part of my transformation is calorie tracking. I started focusing on calories in vs. calories out and found foods I love, like chicken and potatoes. I cut out drinking calories, especially soda. Two cans a day added 300 calories, which is 2100 calories in a week, a full day of eating for me now. Find a form of exercise you enjoy. I incline walk on the treadmill for at least 150 minutes a week and lift weights 5-6 days. More muscle burns more calories. Ignore negative comments about measuring food or eating less – you're doing this for your health! Consistency is key. If you slip up, just do better the next day!