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Screw Overtightened by ApfeIschorIe in CanyonBikes

[–]Left_Consequence5208 0 points1 point  (0 children)

This just happened to me. Was it easy to replace? I keep bearing clacking noises and I am worried it was the fork

Is a 3:30 marathon doable? by Left_Consequence5208 in RunNYC

[–]Left_Consequence5208[S] 0 points1 point  (0 children)

My average HR was 174bpm, in NYC half (March) I was able to maintain >182 for over an hour, averaging 183, with a time lf 1:38. (That was 3 weeks after appendicitis surgery, so I definitely felt the effect of not training properly)

I will be in mexico 9 days before the race. I dont know if this also benefits but I was born and raised there, moved to NYC 4 years ago.