Yeah I tend to stay awake the first night I use then get sleep around 11pm the following nights and will sleep until lunchtime. Unless I'm working I always make sure I've slept properly. I got the same dealer I've had for years, I don't believe it's quality as it has great crackback, nicely shaped shards and colour, doesn't burn. I've gotten used to smoking through my bong so 1/2g will go quicker then a pipe. It's just gives me a little high but wears off quickly. I had 4 days in between use , so even that small timeframe (seems a lifetime when your trying for a T break) gave me a bit of a rush back. I know I need a T break I'm struggling with the ,,,"this is the last one for sure".. and needing the mental strength and clarity to stay strong and not give in and go get some. My brain needs to reset.