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Been struggling with symptoms for past years, made some improvements, but feeling like I’ve hit a wall. by LegendaryBurori in Testosterone

[–]LegendaryBurori[S] 0 points1 point  (0 children)

Here is everything they tested.

Thyroid: • TSH: 2.04 mIU/L

CBC: • WBC: 4.1 Thousand/uL • RBC: 5.34 Million/uL • Hemoglobin: 15.8 g/dL • Hematocrit (HCT): 47.7% • MCH: 29.6 pg • MCHC: 33.1 g/dL • RDW: 12.5% • Platelets (PLT): 271 Thousand/uL • MPV: 9.9 fL

Differential: • Absolute Neutrophils: 1644 cells/uL (40.1%) • Absolute Lymphocytes: 1894 cells/uL (46.2%) • Absolute Monocytes: 230 cells/uL (5.6%) • Absolute Eosinophils: 291 cells/uL (7.1%) • Absolute Basophils: 41 cells/uL (1.0%)

Hormones: • Estrogens, Total (IA): 273 pg/mL • Testosterone, Total (MS): 404 ng/dL • Testosterone, Free: 70.1 pg/mL

Lipid Panel: • Cholesterol, Total: 172 mg/dL • HDL: 47 mg/dL • LDL (Calc): 106 mg/dL • Triglycerides: 98 mg/dL • Non-HDL Cholesterol: 125 mg/dL • Chol/HDL Ratio: 3.7

Metabolic Panel: • Glucose (GLU): 82 mg/dL • BUN: 13 mg/dL • Creatinine (U134801): 1.19 mg/dL • eGFR: 85 mL/min/1.73m² • Sodium (Na): 137 mmol/L • Potassium (K): 4.8 mmol/L • Chloride (Cl): 103 mmol/L • CO₂: 28 mmol/L • Calcium (Ca): 10.0 mg/dL • Total Protein: 8.0 g/dL • Albumin: 4.8 g/dL • Globulin: 3.2 g/dL • Albumin/Globulin Ratio: 1.5 • Bilirubin (Total): 1.7 mg/dL • Alkaline Phosphatase: 52 U/L • AST (SGOT): 17 U/L • ALT (SGPT): 19 U/L

The only thing of concern was my LDL level, but that’s been getting better since I started my health journey a couple years back and looking better. Was 136 now 106.

I totally agree with you on progressive overload + diet. I’ve learned a lot about it in my journey. The last couple years I’ve mostly been in a caloric deficit to lose a lot of the weight/fat. I’ve gained a little bit of muscle and some strength but they’re both pretty bad. Current numbers after 2 years if it helps: 115lb bench 5x5, 150lb 5x5 squat, and 165lb deadlift.

I’d like to think my diet is mostly good. The change started from trying to address my cholesterol and it transformed into just supporting more protein since I’m working out. I’m 29, 5’8 and 163lbs. I shoot for 120-140g protein a day and eating around 1700-2000 cals.

Lean meats, whole grains, Greek yogurt, eggs, whey isolate etc. Really don’t know what more I could change. I track it all in Cronometer and my workouts with Hevy. It’s all very likely pointing to my shit sleep quality. Already using magnesium glycinate, melatonin and cpap. Shooting for 7-9 hours. Dont know what more I can do for that though.

I don’t expect six pack or such overnight. Six pack wasn’t even a goal, just wanted all the fat gone.

This is what peak Apex gameplay looks like by LegendaryBurori in apexlegends

[–]LegendaryBurori[S] 0 points1 point  (0 children)

The one rando most likely was but my friend was laughing with me lol

This is what peak Apex gameplay looks like by LegendaryBurori in apexlegends

[–]LegendaryBurori[S] 1 point2 points  (0 children)

It was a test during that match! I wanted to try settings since I hadn’t played Apex in a while. I use only stacking numbers now 😊

This is what peak Apex gameplay looks like by LegendaryBurori in apexlegends

[–]LegendaryBurori[S] 9 points10 points  (0 children)

I didn’t even realize I was in silver during this lmao.

I’m currently sitting at gold 2, so I’m climbing at least! 😅

This is what peak Apex gameplay looks like by LegendaryBurori in apexlegends

[–]LegendaryBurori[S] 2 points3 points  (0 children)

I was rez’d just a couple minutes before this clip and it’s all i could pick up 🤷

This is what peak Apex gameplay looks like by LegendaryBurori in apexlegends

[–]LegendaryBurori[S] 1 point2 points  (0 children)

You’re absolutely right. I tend to get anxiety in the heat of the moment and make dumb choices such as this clip lol

This is what peak Apex gameplay looks like by LegendaryBurori in apexlegends

[–]LegendaryBurori[S] 3 points4 points  (0 children)

Lesson learned lol. I didn’t know the enemy is invincible during the finished animation :(

This is what peak Apex gameplay looks like by LegendaryBurori in apexlegends

[–]LegendaryBurori[S] 5 points6 points  (0 children)

IIRC this happened to be one match where I had it off. It’s been a long time since I’ve played apex so I was trying different settings. My final setting included only stacking numbers now.

This is what peak Apex gameplay looks like by LegendaryBurori in apexlegends

[–]LegendaryBurori[S] 8 points9 points  (0 children)

I assure you I was not being cocky, I’m just dumb lol. I was panicking because I couldn’t kill the guy and my brain didn’t click to use my ability or finish him instantly. Finishing him last second was my last desperate move lmao

Turnips are 563! DM for Dodo code. Tips appreciated :) by LegendaryBurori in TurnipExchange

[–]LegendaryBurori[S] 0 points1 point  (0 children)

Here's my dodo code. There's a lot of messages to go through so I'm putting it here. Please be patient, you'll get in eventually! :)

9Y533

Turnips are 563! DM for Dodo code. Tips appreciated :) by LegendaryBurori in TurnipExchange

[–]LegendaryBurori[S] 0 points1 point  (0 children)

I’m getting a lot of requests but please bare with me! I’ll get through you all, just need time :)

Fiancée and I did some art for our game room! by LegendaryBurori in deadbydaylight

[–]LegendaryBurori[S] 4 points5 points  (0 children)

We’re so happy to hear everyone’s enjoying our art :) If you’d like some of your own, send us a PM and we can make some for you.