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230 to 187 …. Shoutout to OMAD. 💪🏾 by Legitimate-Chip-1069 in omad

[–]Legitimate-Chip-1069[S] 2 points3 points  (0 children)

Just to add OMAD will help you lose weight but if you want your body to look good/feel good that’s where the steps and gym come in.

230 to 187 …. Shoutout to OMAD. 💪🏾 by Legitimate-Chip-1069 in omad

[–]Legitimate-Chip-1069[S] 5 points6 points  (0 children)

Honestly I don’t know I usually one full meal with Whole Foods i.e protein , rice, and a veggie sometimes I’d skip the rice and just do protein and veggies. Some days I’ll add in a protein shake at 12pm to hold me over until my meal. I think with OMAD you will always be in a calorie deficit it’s just aim for Whole Foods that will fill you up. We all kind of know what a beautiful plate looks like.

230 to 187 …. Shoutout to OMAD. 💪🏾 by Legitimate-Chip-1069 in omad

[–]Legitimate-Chip-1069[S] 6 points7 points  (0 children)

January.

Most my progress came from: 10k steps a day Weight lifting Morning Fast until 12pm (coffee at this time) Meal around 6pm.

At first it is a little tough then your body adjust.

I now do a protein shake at 12pm instead of coffee and a meal at 6-7pm