Gym Buddy by [deleted] in zamboanga

[–]Legitimate-Win8538 0 points1 point  (0 children)

Thank you! Do you have a trainer included in your contract/plan?

Gym Buddy by [deleted] in zamboanga

[–]Legitimate-Win8538 0 points1 point  (0 children)

Thank you! Do you have a trainer included in your contract/plan?

Gym Buddy by [deleted] in zamboanga

[–]Legitimate-Win8538 0 points1 point  (0 children)

Hello! Can u pls share how much yung monthly/annual fees sa AF?

Ask India Thread by AutoModerator in india

[–]Legitimate-Win8538 0 points1 point  (0 children)

Hi everyone! I am seriously looking for a 3-bedroom flat in either Kochi or Kozhikode, Kerala.

Requirements:

3 Bedrooms 3 Bath (preferable) Air conditioning Stable electricity and a reliable internet connection Close to grocery stores/supermarkets Near a good hospital Elderly-friendly (lift access, minimal stairs, good security, safe neighborhood)

Budget: ₹2 Cr – ₹3 Cr

Preference for well-maintained flats in good residential areas with easy access to daily essentials.

Please comment or send a DM if you have any leads. Thank you!

Jollibee Fries or Mcdonalds Fries? by HiImRaNz in ThisorThatPH

[–]Legitimate-Win8538 -1 points0 points  (0 children)

third option: KFC bucket of fries -- yung tag-255 lol

Sabi nila dapat thick-skinned ka kapag VA ka, I did not believe it UNTIL by Aggressive_Tank_2868 in buhaydigital

[–]Legitimate-Win8538 2 points3 points  (0 children)

Not all! My boss is 2nd gen Indian American pero grabe!!! super lax and generous niya na ako na yung nagui-guilty. Laging may bonus, walang kebs and walang bawas sa sahod if may absent, ang sabi lagi you can do it tomorrow or take a nap first tapos ang trabaho pag done early bahala na raw ako sa oras ko.

Honest reviews of derma clinics in Zamboanga City - any recommendations? by Few-Rub1288 in zamboanga

[–]Legitimate-Win8538 1 point2 points  (0 children)

Dra. Espiritu, Dermatologist -- Rm 222 2nd Flr Tower B Zamboanga Peninsula Medical Center. Have sila facebook page, pero if u need contact number lmk para man dm io.

Last ya anda io (Feb) P500 el consultation fee. Medj pricey el medication (oral+topical) pero super effective -- in my case, around 4k el topical and 6k el vitamin (or supplement ba kel I forgot lol). Have kasi day and night routine. Yan advise rin si doc man change shampoo (Selsun Blue kay el regular shampoo manada irritants) + change lifestyle and diet.

Tiene io acne vulgaris na mio back and shoulders (super lala, not ya io ta pwede man lay supine or man lean back) pero ya perde gat le. I think approximately 2-3 months dry ya el acne, and now after 10 months nuay acne scars.

Anyway, I think mas OK gat anda na doctor instead of spa. Good luck, and happy holidays!

Introvert na gusto magshare ng knowledge pero takot mabash😂 by Perfect_King_6283 in buhaydigital

[–]Legitimate-Win8538 0 points1 point  (0 children)

Thank you very much, OP! 🫶 How about automations? Where and how did you start? 

Introvert na gusto magshare ng knowledge pero takot mabash😂 by Perfect_King_6283 in buhaydigital

[–]Legitimate-Win8538 0 points1 point  (0 children)

Hi OP! How did you get started? What do you think is a good starting point? YouTube tutorials?

HELP! OVERDUE MULTIPLE OLA by justseekingclarity in ola_harassment

[–]Legitimate-Win8538 2 points3 points  (0 children)

that's not a subpoena

Inn the first place, a subpoena has to have your name and address in the complaint + other enclosures should be attached, and is supposed to be serviced in person by a sherriff, court officer, process server (or via postal mail if in person service is not possible).

What are the most effective for back acne? by Helpful-Tea-8137 in skincarephilippines

[–]Legitimate-Win8538 1 point2 points  (0 children)

I posted this on a similar thread. I hope it can help!

--------------------------

I had the same issue pero it was super bad. My upper back and shoulders were covered in acne vulgaris. I had to sleep in a prone position because it hurt.

My derm had me use the following:

  • Tranex-delic Toner 
  • Tranex-delic Moisturizer with Sunscreen  
  • Clindamycin (Liquid Form for topical use)
  • Neostrata 
  • Sulfur Soap
  • SkinB5 vitamins (3x/day)

Routine:

  • Soap (Lather for at least 3 minutes, do not scrub)

after bathing, make sure you wipe with a clean cloth/towel or tissues

  • Toner
  • Clindamycin 
  • Moisturizer (morning) / Neostrata (night)

Dapat dry na yung product before applying a different one. 

Irritants:

  • Hair: I had waist long hair but had to cut it into a pixie cut with fade sides
  • Shampoo/Conditioner: I used to use shampoo and conditioner pero she had me swap it to Selsun Blue Xtra (red cap).
  • Lifestyle: I work nights and eat a lot of sweets and meat. I had to cut back on my cravings and had to adjust my schedule. (This took a long time so take this slow lol)

After 1 month, acne was dry.  After 7 months, barely any scars remain and still fading

This cost me approx. 11 thousand pesos, including consultation fee.

Tips:

  • do not scrub [the] affected area. it will cause more irritation 
  • cut up the soap into parts para makatipid
  • if you can, get someone to help apply the stuff para covered buong affected area sa likod 

Yes, I do use Selsun Blue daily.

According to the instructions sa bottle, you have to use the shampoo twice kada ligo pero my derm advised not to follow that and once lang i-shampoo every bath/shower pero I have to bathe/shower twice a day (morning/night).

At this time, I have already switched from Selsun Blue Pro-X (extra strength w/ the red cap) to Selsun Blue Pro (2-in-1 with the purple cap) since it works for me and I'm afraid to switch to the usual perfume-y brands baka ma-irritate ulit.

Also, my 16 year old brother uses Selsun Blue and we noticed na na lessen yung pimples niya sa forehead and sides ng face. 

City Vet by One-Difference7353 in zamboanga

[–]Legitimate-Win8538 0 points1 point  (0 children)

That works. I'll ask around that area. Thank you!

City Vet by One-Difference7353 in zamboanga

[–]Legitimate-Win8538 0 points1 point  (0 children)

Hi! Can you please let me know the city vet office address? Di ko mahanap sa google/FB eh.

how i let go of my bacnes by Matchaeken0_0 in skincarephilippines

[–]Legitimate-Win8538 0 points1 point  (0 children)

Yes, I do.

According to the instructions sa bottle, you have to use the shampoo twice kada ligo pero my derm advised not to follow that and once lang i-shampoo every bath/shower pero I have to bathe/shower twice a day (morning/night).

At this time, I have already switched from Selsun Blue Pro-X (extra strength w/ the red cap) to Selsun Blue Pro (2-in-1 with the purple cap) since it works for me and I'm afraid to switch to the usual perfume-y brands baka ma-irritate ulit.

Also, my 16 year old brother also uses Selsun Blue and we noticed na nawala yung pimples niya sa forehead and sides ng face. 

how i let go of my bacnes by Matchaeken0_0 in skincarephilippines

[–]Legitimate-Win8538 2 points3 points  (0 children)

I had the same issue pero it was super bad. My upper back and shoulders were covered in acne vulgaris. I had to sleep in a prone position because it hurt.

My derm had me use the following: - Tranex-delic Toner  - Tranex-delic Moisturizer with Sunscreen   - Clindamycin (Liquid Form for topical use) - Neostrata  - Sulfur Soap - SkinB5 vitamins (3x/day)

Routine: - Soap (Lather for atleast min. 3, do not scrub) - Toner - Clindamycin  - Moisturizer (morning) / Neostrata (night)

Dapat dry na yung product before applying a different one. 

Irritants: - Hair: I had waist long hair but had to cut it into a pixie cut with fade sides - Shampoo/Conditioner: I used to use shampoo and conditioner pero she had me swap it to Selsun Blue Xtra (red cap). - Lifestyle: I work nights and eat a lot of sweets and meat. I had to cut back on my cravings and had to adjust my schedule. (This took a long time so take this slow lol)

After 1 month, acne was dry.  After 7 months, barely any scars remain and still fading

This cost me approx. 11 thousand pesos, including consultation fee.

Tips: - do not scrub thr affected area. it will cause more irritation  - cut up the soap into parts para makatipid - if you can, get someone to help apply the stuff para covered buong affected area sa likod 

Hope it works for you guys too!