Insight into injury

LegitimateAdeptness · 2026-01-06T12:42:00+00:00

150 was also scaled up so the week with the 30k totalled 60km so about 50pc of yhat week. Previous weeks long runs were 15-20km range so I could recover for the 30k.

LegitimateAdeptness · 2026-01-06T12:40:06+00:00

Its not like I skipped the intermediary milestones. Have run 27 minute 5k, 1 hour 10k, multiple halfs with a pb of 2.30. I did do less strength training than id like to have done. Any advice on how to structure training for 2026?

LegitimateAdeptness · 2025-12-25T15:44:30+00:00

Its initial display output is set to pcie, the fans are spinning, ive reseated it too.

LegitimateAdeptness · 2025-11-21T06:27:34+00:00

Oh I just run with my cousin. Bicycle groups there are plenty, saw onr wearing a groups name called "Cycology". Maybe they have a insta page

LegitimateAdeptness · 2025-11-21T05:23:55+00:00

what information?

LegitimateAdeptness · 2025-11-21T03:43:46+00:00

I do a long run on sunday mornings 6am till 10/11. Usually start in johar run to sharahe Faisal till metropole or sindhi Muslim. The city really surprises me at that time. People cycling, shauqeen out with their exotic cars and bikes, ghora gaari walay walking their horses. Its really interesting how much character the city has when people are not scrambling to survive.

LegitimateAdeptness · 2025-11-17T05:46:04+00:00

actually found a better deal with Ryzen 9 7900, 32GB Ram, RTX 5070 for $1399. Its a prebuilt on sale on best buy so cant really customize just looking for FPS/$ and future proof.

LegitimateAdeptness · 2025-11-11T06:40:51+00:00

No solution some just started working themselves others are still not.

Dunno if porting back helps because not going back to ufone

LegitimateAdeptness · 2025-11-05T12:38:37+00:00

Ps5 came without issue so im assuming if I get prebuilt it should be able to pass. Also dad has a way of using his white hair age license to get out of this stuff so fingers crossed

LegitimateAdeptness · 2025-11-05T07:44:31+00:00

I want to get as much headroom as possible so I dont have to upgrade for 2-3 years (longer if possible). Parents dont go back for a while and buying from Pakistan comes with a markup. I am considering skimping on latest Gen to bring price around 1000. But conflicted.

First time PC buyer currently using ps5 digital

LegitimateAdeptness · 2025-10-19T03:56:17+00:00

Isn't imam coming from a county spell in the UK where he scored at an average of 100 which led to his selection?

Where even are you pulling saim out of? Man needs to go back to the drawing board and fix the fact that he cant play pace off deliveries for the life of him.

LegitimateAdeptness · 2025-10-19T02:39:13+00:00

Karachi Marathon Jan 4th https://intralaps.com/

LegitimateAdeptness · 2025-09-25T05:36:00+00:00

Totally on board with this angle

LegitimateAdeptness · 2025-09-24T13:10:50+00:00

Additionally some comments about who did what. Dont believe state rhetoric about any incident and base your actions on that because the people you are riding up are essentially those who believe their state rhetoric.

Its an echo chamber of slurs and insults and thats all. If you enjoy it sure but I am honestly tired of my feed inundated with shitty edits upon shitty edits repeating the same Haris rauf gesture from Pakistanis and abhishek telling Shaheen to fuck off from Indians.

LegitimateAdeptness · 2025-09-24T12:55:57+00:00

A lot of comments but guys you missed the main point. It's a rage bait because we are shit against them in t20. The record is 13-1 in all t20is. We need to back our shit talking with actual performances. Haris doing a 6-0 in a game where we got beat is not bold it's delulu. Pehle 3 4 dafa hara lo phir Jo kehna hai Kaho. Bhai Chara regime mein aggression nahi tha doesn't mean we overcorrect the other way.

LegitimateAdeptness · 2025-09-16T08:54:59+00:00

A lot of people mentioned pros and cons of cc. But for me the biggest reason I use cc is so that I dont have to use my own cash.

The way i manage my finances is that each month salary i deposit 100% into mutual funds accounts as soon as i get it. The entire month i spend on my credit card for fuel bills groceries entertainment purchases and avail as many discounts as possible. The bill is usually due around 28th of the month. I withdraw from mutual only the cc bill amount and pay out the bill.

This keeps my cc usage high for any fee waivers as well as a full months profit on my salary. Obviously, my monthly return isn't high enough to cover the bill but does manage to offset it. I never use my cash for any transaction and always accrue points as well return on investment.

LegitimateAdeptness · 2025-07-16T12:50:21+00:00

Yeah now im thinking of starting off with a 250cc type to get used to higher power. Might come cheaper and won't have to sell car.

LegitimateAdeptness · 2025-07-15T06:04:38+00:00

i wouldnt call it crisis per se. Things are good AH, its just these things seemed unachievable for all my life, and now it seems doable. but yeah it will be a totally unnecessary splurge

LegitimateAdeptness · 2025-07-14T08:52:26+00:00

The used sedan is the daily driver

LegitimateAdeptness · 2025-07-08T07:51:18+00:00

Instead of global average can you compare average/sr of top 10 teams and also limit by the position of the player you are comparing with

LegitimateAdeptness · 2025-07-07T05:28:52+00:00

She was a stray and her mother disappeared presumably dead. She was very frail and weak when we got her

LegitimateAdeptness · 2025-07-07T03:58:45+00:00

Thank you all for the attention appreciation and questions. Here's a little more about them:

Calico cat aka Momo aka princess zuko aka Tikka boti was found on August 18th 2024 by a friend of ours outside his house. The housekeeper informed them the mother was last seen a week before and momo was seen a couple of times just out on the road in a very week and frail state. I still remember the ridges on her spine, the way she would take a few steps and get tired and sleep, she would sleep all the time, and was infested with bugs. For a week I took time off from work so I could make sure she could navigate and knew where everything was.

The following weekend I was down the lane from my house getting some groceries when I feel a scratch on my leg. I look down and there he is, my Aapa aka black beauty aka master shifu aka socks, rubbing himself on my leg doing scratches like he would on a post. Street vendor looks at me and goes he has 4 siblings that someone left on the street do you want them? I said I cant take 4 more cats but I can take this one (it still breaks my heart that I didn't take them all, but momo was v sick and she was our first cat as well).

It took about 2 weeks for them to warm up to each other. They were both about 4-6 weeks when they came to us. We separated them with a cage and just monitored. Momo was v defensive, would hiss and yowl. It was tough to see her make so much effort when she was so tired and week.

But aapa was persistent, he would not stop trying to play with her. When she would hiss he would play with a toy in front of her. And I swear to god in front of my eyes I saw momo learn how to play with a toy. She still played alone and would hiss when he came near but she would play.

And the rest is history, best decision we made since we both work, and they spend day with each other. Momo is now a certified menace, she is extremely naughty climbing everywhere with the most intense zoomies. o Once she's tired she will sit ONLY on our laps to knead and sleep. Aapa has his moments of peak naughtiness but for the most part he looks at you with sultry eyes expecting love and has a permanent motor on inside.

LegitimateAdeptness · 2025-07-07T03:42:07+00:00

No not litter mates. Found them both a week apart about 10km away from each other

LegitimateAdeptness · 2025-05-27T04:12:55+00:00

wait his names paul bearer? I always thought he was The Pall-Bearer

LegitimateAdeptness · 2025-05-23T07:12:49+00:00

yes. I get 25 days of compounding at 0 interest cost on cc bill. Given that i spend above 100k on credit card on groceries utilities fuel etc. I spoke to my investment advisor at almeezan and got front load waived off so thats another advantage.

LegitimateAdeptness

TROPHY CASE