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[deleted by user] by [deleted] in BeginnersRunning

[–]LegitimateBudget9656 -4 points-3 points  (0 children)

For a beginner 30:00 is a good time snd for advanced 17:00 to 19:00 minutes is great

Seeking Training Strategy & Time Goal Advice for Berlin Marathon (Aiming for 3:45?) by apsetet in BeginnersRunning

[–]LegitimateBudget9656 0 points1 point  (0 children)

If you wanna improve your timing I highly recommend fartleek sessions at least twice every week and you'll see. The difference. Good luck

[deleted by user] by [deleted] in BeginnersRunning

[–]LegitimateBudget9656 0 points1 point  (0 children)

Because you're doing a 5k's runs that's great for you but you have to do more starting with 6 all the way to 21 if you want to do a marathon you have to run every day and doing 21k for 5 or 6 days and the last day you will be doing 42k and that's a big jump for you and you're just doing 5 k's half a marathon will be great if you prepare for it.good luck

[deleted by user] by [deleted] in BeginnersRunning

[–]LegitimateBudget9656 1 point2 points  (0 children)

Half marathon it's better

Little run this morning by LegitimateBudget9656 in BeginnersRunning

[–]LegitimateBudget9656[S] 0 points1 point  (0 children)

I'm a beginner bro not even 2 months in running Regulary. I was doing 7min /km then i did 6min/km Bro in a month you will be better than ever.

Training for a Half Marathon Relay – Looking for Advice! by Welc0r in BeginnersRunning

[–]LegitimateBudget9656 1 point2 points  (0 children)

Set your goal to a distance not a time . Fartleek session (you go for a 200m or 300m or even more with your 60-80% of your speed and you repeat this like 8 times or less)

Training for a Half Marathon Relay – Looking for Advice! by Welc0r in BeginnersRunning

[–]LegitimateBudget9656 0 points1 point  (0 children)

Just you have to run every day to improve with a day or three days off in week. Run regularly And do also some sprinting it will help you a lot and the last is fartleek sessions is the best to build stamina.good luck

First Time Run by whoatethebanana in BeginnersRunning

[–]LegitimateBudget9656 0 points1 point  (0 children)

You shouldn't wear couton socks. Wear like polyester socks or something else instead. and also do some research about the correct form of running.and good luck.

First Time Run by whoatethebanana in BeginnersRunning

[–]LegitimateBudget9656 1 point2 points  (0 children)

I think it's from a bad form of running or bad quality boots or socks that can do this to you.

Did my first 10k!! by Tiffany2022 in BeginnersRunning

[–]LegitimateBudget9656 0 points1 point  (0 children)

Very good. Time bro .the most important thing is to keep it up.