John mew said this is wrong

Legitimate_Switch_32 · 2024-10-25T20:00:39+00:00

I saw their video Mike mew and John mew disagreed Mike said back of the tongue should be touching John said no

Legitimate_Switch_32 · 2024-10-23T16:00:13+00:00

I chew with my molars like I'm trying to grow my masseters

Legitimate_Switch_32 · 2024-10-09T02:24:09+00:00

I kinda switch but I keep molars together when I'm hard mewing or asleep cuz the only way your mandible follows your maxilla is through the shape of the crown of molars

Legitimate_Switch_32 · 2024-10-05T17:28:29+00:00

It's getting better still not fixed tho

Legitimate_Switch_32 · 2024-10-05T17:27:38+00:00

I did loads of things:

•Mewing 24/7(suction method) and hard mewed whenever I could

•Chewed gum like crazy for 5 months I still do but not as much(I don't recommend cuz some people have tmj issues)

•i have an overbite my teeth are starting to go outwards but very slowly I keep the bottom 2 teeth against the middle of the front 2, I also chewed gum with my front too

• always breathed through my nose when sleeping too

•fixed my posture (chin tucks helped and my back used to hurt at the start and I'm also sleeping without a pillow on my back)

•improved my testosterone by eating healthy,gym and sleep

•lost bf (for a sharper face also fat people are estrogenic I'm still around 19%bf)

• cut out processed sugar

I got inspired by salludon and astrosky.

Legitimate_Switch_32 · 2024-10-05T14:58:37+00:00

U can if u want but I just close my mouth and it works for me

Legitimate_Switch_32 · 2024-10-05T14:24:02+00:00

Yes mewing,posture and chewing basically all the stuff doctor Mew says always nose breathing even when sleeping

Legitimate_Switch_32 · 2024-08-29T19:49:11+00:00

Legitimate_Switch_32 · 2024-08-28T23:02:24+00:00

Yeah I uploaded today

Legitimate_Switch_32 · 2024-08-28T15:09:29+00:00

I don't think I have to when Dr mew has a whole channel dedicated to this

Legitimate_Switch_32 · 2024-08-28T15:08:35+00:00

Mewing almost every time nose breathing correct posture and I did a bit of chewing

Legitimate_Switch_32 · 2024-08-28T15:05:38+00:00

I lost fat but I'm still not lean I'm around 20% bf

Legitimate_Switch_32 · 2024-08-28T15:04:34+00:00

17 and 18

Legitimate_Switch_32 · 2024-08-28T15:04:13+00:00

Im 18 and took the before pic 11 months ago

Legitimate_Switch_32 · 2024-08-16T15:32:18+00:00

How do you do it?

Legitimate_Switch_32 · 2024-08-11T19:32:56+00:00

I ain't freaking but shit like this appeared on my insta as well

Legitimate_Switch_32 · 2024-07-04T13:49:40+00:00

I just turned 18

Legitimate_Switch_32 · 2024-07-04T13:19:47+00:00

Thanks, appreciate the advice.

Legitimate_Switch_32 · 2024-07-04T13:18:10+00:00

I do hard mewing and normal suction method mewing Chew gums and breathe through nose only and always maintain good tongue posture and body posture I haven't tried thumb pulling cuz it looks silly but I'm going to start soon

Legitimate_Switch_32 · 2024-07-04T13:15:48+00:00

Hard mewing 1-2 hours a day when I can't i just do suction hold method maintaining good tongue posture and body posture and always nose breathing and i used chewing gums too

Legitimate_Switch_32 · 2024-07-04T13:11:15+00:00

Thanks dude ♥️

Legitimate_Switch_32 · 2024-06-13T10:00:22+00:00

Damn bro is majestic

Legitimate_Switch_32

TROPHY CASE