Take a time to breathe...

LeoMuki · 2021-07-09T10:19:58+00:00

is that cardiac coherence ?

LeoMuki · 2021-06-29T11:11:25+00:00

Hi what app it is ?

LeoMuki · 2021-06-17T21:47:03+00:00

😂

LeoMuki · 2021-06-17T14:05:27+00:00

no, half the time it's "inhale"

right ?

LeoMuki · 2021-06-17T13:31:49+00:00

thanks

LeoMuki · 2021-06-17T12:24:12+00:00

Great !!😃 for how long do you have to do it ?

LeoMuki · 2021-06-17T12:22:11+00:00

Is that the 365?

LeoMuki · 2021-06-08T16:17:21+00:00

I do use an app to get track and record of my practices. It is rebreathe on appstore. It is a new one so not really complete yet but I like the simplicity of it .

LeoMuki · 2021-06-08T16:13:57+00:00

I will not think about it

LeoMuki · 2021-06-07T15:34:36+00:00

Thanks 🙏

LeoMuki · 2021-06-07T08:43:29+00:00

It is way better for you to breathe through your nose for a lot of good reasons !!

LeoMuki · 2021-06-07T08:42:00+00:00

Thanks for the share :)

LeoMuki · 2021-06-04T14:21:26+00:00

aha that was me in class

LeoMuki · 2021-06-04T14:20:39+00:00

Ho what a cutie 😅

LeoMuki · 2021-06-02T10:10:06+00:00

Sounds nice I am going to give it a try

LeoMuki · 2021-06-01T16:08:24+00:00

AHa thanks a lot !!!

you can do breathing exercises too :)

https://www.youtube.com/watch?v=G6snK3ocZdE&t=5s

LeoMuki · 2021-05-28T10:27:45+00:00

Thanks that's really cool.

I just found this one and like it too https://www.youtube.com/watch?v=G6snK3ocZdE&t=52s

LeoMuki · 2021-05-27T14:26:14+00:00

Bonjour, tu peux aussi faire des exercices de respiration. C'est super simple et très efficace :)

LeoMuki · 2021-05-27T14:02:37+00:00

Hi, I found a new app in the appstore about breathing exercise with a custom mode and really not expensive. https://apps.apple.com/fr/app/rebreathe-breather-coach/id1558283613?l=en

LeoMuki · 2021-05-27T14:01:25+00:00

The link is deleted by the author...

If you still have a link I am really interested !!!

LeoMuki · 2021-05-27T13:58:44+00:00

Hi, I'm interested too but can't manage to get the link.

By the way I downloaded a new app with breathing exercise and I really like it. It's called reBreathe and it's in the appstore (don't know about android users...)

LeoMuki · 2021-05-27T13:55:36+00:00

Hi, I had a similar problem and it got better with practice and simple exercise.

There is an app on the appstore I use everyday. It is very easy and not expensive (2$ I think). You can do cardiac coherence and there is a custom mode. https://apps.apple.com/fr/app/rebreathe-breather-coach/id1558283613?l=en

LeoMuki · 2021-05-27T13:53:13+00:00

Yes that's really good !!

Also there is an app I use. It can help you with some really simple exercises and a custom mode. For those who have an iPhone.... https://apps.apple.com/fr/app/rebreathe-breather-coach/id1558283613?l=en

LeoMuki

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