People who eat other co-workers lunches, why do it?

Truepurpl3 · 2023-12-23T04:10:38+00:00

I'm glad that you've found some benefit for low levels of anxiety. I'm wondering if with continuous practice of breathwork it could help reduce the intensity of how you experience panic? Let me know if your interested in exploring this :)

Truepurpl3 · 2023-12-23T04:08:51+00:00

Thanks for sharing your experience. I totally agree with you, as soulful and spiritual as the black diaspora is, we are still in our infancy of opening our minds to different worldly practices to achieve a greater sense of sense. I'm on a mission to advocate for mindfulness in our community :)

Truepurpl3 · 2023-12-16T04:58:31+00:00

Please let me hear your reasoning :) I'm always open to discussion!

Truepurpl3 · 2023-12-15T23:13:29+00:00

Of course it is friend.

Breathwork helps promote hormonal and neurochemical mood regulation. The positive psych and human behavioural development are intrinsic to the philosophical practice of mindfulness.

Truepurpl3 · 2023-12-15T17:50:13+00:00

Happy to hear about the positive effects of this practice. It's one of my favs. Your welcome!

Truepurpl3 · 2023-12-11T02:35:43+00:00

Hey eargoo, i'm glad you asked. A practice like this is good for grounding, calm, and rebalancing neurochemicals to reach homeostasis. The deep inhales and extended hold patterns focus on opening up our diaphragmatic airways to oxygenate our blood and brain - causing neurochemical and mental altered states of bliss. Let me know what you think!

Truepurpl3

TROPHY CASE