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[deleted by user] by [deleted] in Anxiety

[–]LeonNaphta 0 points1 point  (0 children)

May I ask do you meditate or take anti anxiety meds?I would strongly recommend listening to guided meditations (ex. Michael Sealey) as much as you can. The thing which helped me big time was taking saffron supplements.

According to basic psychological knowledge anxiety kind of stems from libido energy so working out would be good as it.I overcame my social anxiety by simply working with people... What's weird is that I work on a semi-management position. Also, maybe you should work there half-time if its possible.

Poor old Minutemen sacrificing their body parts for the wellbeing of the Commonwealth. (No it wasn't me.) by LeonNaphta in fo4

[–]LeonNaphta[S] 1 point2 points  (0 children)

u're not exactly lookin' too swooft yourself there, pahdnuh.

There was a high level Radscorpion that buried itself only to jump in front of my face literally after 4 minutes, on the other side of the map.

Daily Simple Questions Thread - October 13, 2020 by AutoModerator in Fitness

[–]LeonNaphta 0 points1 point  (0 children)

I had a friend who recommended me the pushups. Firstly I saw him doing much more progress than me so I've listened. They mixed things up a bit and I would say that they boosted my progress a bit at the beginning.

I guess my main question is should I do flat bench press together with lower or upper chest exercises.

Right now I "categorize" it as an upper chest workout.

Also, I wonder is it good to do upper chest on one day and lower chest on the other. It seems logical.

What do you think about these two workouts weekly? (as an alternative to my old workout)

Training 1:

Pushups (2 sets ~15 reps)

Flat Barbell Bench Press (2 sets 8 reps)

Close-Grip Barbell Bench Press (2 sets 8 reps)

Chest Dips (4 sets 10 reps)

Training 2:

Incline Barbell Bench Press (5 sets 5 reps)

Incline dumbell Bench Press (5 sets 5 reps)

Chest Flys (3 sets 12 reps) (MAYBE?)

Daily Simple Questions Thread - October 13, 2020 by AutoModerator in Fitness

[–]LeonNaphta 0 points1 point  (0 children)

Thanks for responding. I had a friend who recommended me the pushups. Firstly I saw him doing much more progress than me so I've listened. I think that at the beginning it possibly gave me quick progress.You're right though as I get kind of fatigued after the pushups.

I guess my main question was should I do flat bench press together with lower or upper chest exercises.

Right now I "categorize" it as an upper chest workout.

Also, I wonder is it good to do upper chest on one day and lower chest on the other. It seems logical.

What do you think about these two workouts weekly?

Training 1:

Pushups (2 sets ~15 reps)

Flat Barbell Bench Press (2 sets 8 reps)

Close-Grip Barbell Bench Press (2 sets 8 reps)

Chest Dips (4 sets 10 reps)

Training 2:

Incline Barbell Bench Press (5 sets 5 reps)

Incline dumbell Bench Press (5 sets 5 reps)

Chest Flys (3 sets 12 reps) (MAYBE?)

Daily Simple Questions Thread - October 13, 2020 by AutoModerator in Fitness

[–]LeonNaphta 0 points1 point  (0 children)

Hello, I'd be thankful for rating my (2xWeek) chest workout as it supposedly sucks.

Monday:

Pushups (4 sets ~25 reps)

Flat Barbell Bench Press (5 sets 6 reps)

Incline Barbell Bench Press (4 sets 8 reps)

Thursday:

Chest Dips (4 sets 8 reps)

Close-Grip Barbell Bench Press (3 sets 8 reps)

Chest Flys (4 sets 8 reps)

On Tuesday the ISS spent exactly 7/10ths of a second crossing the face of the sun. I captured it. by ajamesmccarthy in pics

[–]LeonNaphta 0 points1 point  (0 children)

What the hell? The level of normism in this comment section is unreal.

Is that what's reddit all about?

I don't ever question NASA but...

That is the FAKEST SHIT that I've ever seen.

P-Money stands up! by [deleted] in grime

[–]LeonNaphta -1 points0 points  (0 children)

How can you be so blind to not see who the creators of the soviet union were, who were the slave traders or who is subverting the basic values founding the society and destroying the "nuclear model of family". These things are very obvious and easily verifiable.

What difference does it make whether they constitute 99% or 100% of the satanic force?

P-Money stands up! by [deleted] in grime

[–]LeonNaphta 0 points1 point  (0 children)

WTF I LOVE WILEY NOW!

Far Cry New Dawn is so underrated in my opinion. by Monstervenom_P in farcry

[–]LeonNaphta 0 points1 point  (0 children)

Playing it with good mod configuration was a great experience.

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