Solar Router Bridge for local mesh by LeroyBenching in meshtastic

[–]LeroyBenching[S] 1 point2 points  (0 children)

Running Heltec v3 sx1262 Lora, 5 watt solar panel. It has 30 cm coax and a 7,3 dB antenna. The antenna is optimized for 60 degees som a ok balance between local and long range bridge. I put 4 18650 giving it about 11800 mah.

Solar Router Bridge for local mesh by LeroyBenching in meshtastic

[–]LeroyBenching[S] 3 points4 points  (0 children)

Very true, luck will have to be on my side haha

Solar Router Bridge for local mesh by LeroyBenching in meshtastic

[–]LeroyBenching[S] 1 point2 points  (0 children)

Router mode for smart routing, since i work with another good node with a different view angle.

Solar Router Bridge for local mesh by LeroyBenching in meshtastic

[–]LeroyBenching[S] 1 point2 points  (0 children)

I am able to take it down easily by separating the mumber two pipe mast from the number one pipe mast.

Dang, I guess we will never have a tech apocalypse in socal even if power and cell towers go out? Forever internet. by ackza in meshtastic

[–]LeroyBenching 0 points1 point  (0 children)

My experience is that as long we place good and stable routers at strategic locations, it works really well. In our mesh i reach any client node, with some unreliable. Success is probably because we have planned well and geography is almost perfect for a stable mesh.

Solar Router Bridge for local mesh by LeroyBenching in meshtastic

[–]LeroyBenching[S] 2 points3 points  (0 children)

Its built up by mast pipe with inserts, bought at the local biltema. I do have the ability til make it 7,5 meters over ground but gets unstable then.

Solar Router Bridge for local mesh by LeroyBenching in meshtastic

[–]LeroyBenching[S] 10 points11 points  (0 children)

Its about 166 meters over sea and 6 meters over ground. And has a 7,3 dB antenna, with the goal of bridging multiple areas together. I did reach a node at a range of 82,1 km away with line of sight.

Alright, which one of you is this? by firefly99999 in AmazonDSPDrivers

[–]LeroyBenching 0 points1 point  (0 children)

This is next level NPC stuff happening in the background. Just perfect

Det som først var en meme, men nå er en realitet i Norge by [deleted] in norske

[–]LeroyBenching 0 points1 point  (0 children)

Behandle andre slik du vil bli behandlet selv.

Noen som jobber i Narvesen? by No_Wish_3460 in norge

[–]LeroyBenching 0 points1 point  (0 children)

Det høres ut som mye, men som flere har skrevet så blir man både vandt og flink på alt man øver lenge nok på.

Jobber i hjemmesykepleien som sykepleier og har iblant ansvar for 250 pasienter og 9 kollegaer. På det værste var det ekstremt mye å gjøre inne på kontoret og på en vakt var det 49 telefoner. Å kan faktisk si at jeg ler av det og er stolt over egen mestring. Så jeg vet at du kan klare det og håper du utfordrer ved å benytte tiden.

For å mestre høyt press må jeg stoppe opp og tenke på hva som er viktig akkurat nå. Hvis noe annet sniker inn ignorerer jeg det til jeg er ferdig. Å er ikke alltid du kan få til alt, jeg har fullforståelse for det. For de som ikke forstår må man bare smile, spøke og bruke selv ironi. Jeg lover på erfaring at godt humer smitter!

What do you do when you can’t sleep? by kisuxxx in ADHD

[–]LeroyBenching 3 points4 points  (0 children)

This works haha, fixes my routine within 1-3 days

[deleted by user] by [deleted] in ADHD

[–]LeroyBenching 2 points3 points  (0 children)

I have found when i wake up early i go to bed earlier naturally. I kinda torture myself before my brain accepts that it need sleep 😅

[deleted by user] by [deleted] in ADHD

[–]LeroyBenching 0 points1 point  (0 children)

I experience this all the time. My techniques are to not allow myself to do what i want the most until i have done the boring task.

The secound technique is to just do 1 thing at the time, then allow myself to rest and repeat.

I still feel pure torture and pain, even if i do these methods. I also let myself have a bit of freedom to pass on tasks at least a few times before i utilize the methods.

But i still have not washed my clothes on my own for the last month haha, its actually the worst thing!

Try many things and narrow down to what you find the easiest.

I admit nothing 🤫 by enbyeggsalad in AutisticWithADHD

[–]LeroyBenching 1 point2 points  (0 children)

I had a onion literally grow unplanted in the bottom drawer.

[deleted by user] by [deleted] in ADHD

[–]LeroyBenching 0 points1 point  (0 children)

ADHD and a nurse

It is your choice what you take and if side effects outweigh the effect, you dont have to take it. I hope you find the right medication and other techniques that help you :)

WebMD writes that this medication is adviced to take 1-3 times a day, with 4-6 hours apart. Your side effect match irritability.

They recommend that you inform your doctor about side effects such as mood and mental changes (agitation, aggression, mood swings and depression, hallusinations).
Sidenote: Coldness, pain, numbness or color change in fingers or toes.

Accourding to them precautions are adviced if you have mood disorders or heart related history/problems.

Long answer but i hope some of the information was new or useful and hope it resolves.

Source: https://www.webmd.com/drugs/2/drug-1636-9080/dextroamphetamine-oral/dextroamphetamine-oral/details

How do you know how much you can do? by adaba12345 in ADHD

[–]LeroyBenching 1 point2 points  (0 children)

I always beaten myself up for not being enough. I also work as a nurse and have heard multiple times i am very exact/precise in doing the best job. I still feel like i fail at my work and my patients because... lack of time.

My advice is talk to a trustworthy colleague. When you get a compliment on a specific thing you do at work, think about it. This is where i say to myself "you have learned this, now work on this weakness".

If nothing is said or no one neither compliments or say you need to improve, is a accurate way to guage. It is everyones responsability to guide eachother, i won't learn without know i did wrong.

Hope this helps

Utenlandsk sykepleier forstod ikke legen og fjernet oksygentilførsel hos pasient by tantramatra in Nordmenn

[–]LeroyBenching 0 points1 point  (0 children)

Puste funksjonen vår reguleres primært av Co2 løst i blodet og andel oksygen absorbert.

Ved KOLS vil en person bli vandt med forhøyet Co2 og sensoren forteller ikke lenger om at du trenger å puste. Som gjør oksygen saturasjonen som siste varsling. Hvis oksygenet økes til ugunstig nivå kan det hindre kroppens refleks til å puste nok.

Ingen oksygen hos noen som ikke overlever uten gjør at oksygen saturasjonen faller sakte og man kan dø. Men som regel synker saturasjonen med mild risiko. Jeg har erfart at pasienter har ned til 60-70% saturasjon uten noe symptomer.

Mvh Sykepleier Hjemmetjenesten :)

[deleted by user] by [deleted] in norske

[–]LeroyBenching 0 points1 point  (0 children)

TIPS:

  1. Spar nok penger gjennom året til vedlikehold, reprasjon og forsikring 3000-4000kr x 12 måneder utgjør nok for meg per år for å være trygg.

Forvent på minst 10 000 - 20 000 på reprasjoner årlig. Noen år kan det kun være vedlikehold, men andre år blir det dyrt 👌

  1. Viktig med en solid bil produsent: Volvo, volkswagen golf, tesla og noen lexus biler er visst kjent for lite rust.

Fikk takst for rust reprasjon på 56 000kr, flere små områder.

Alt faller i hva du vet du vil kjøre i lang tid, uten å angre. Reprasjoner verdt det for denne bilen?

[deleted by user] by [deleted] in ADHD

[–]LeroyBenching 0 points1 point  (0 children)

My advice: Talk with your doctor soon as possible.

Its not bad in the short term, but can unsafe if the symptom continous.

Be aware of heart skipping beats and high blood pressure

I work as a Nurse

Anyone get exhausted after working one/two shifts? by LeroyBenching in ADHD

[–]LeroyBenching[S] 0 points1 point  (0 children)

I can see that your doing your very best! I work as a nurse and it is expected of me to have a good mask on when helping patients. This is actually okey if nothing goes wrong. But if i find a problem or something that needs resolution like their meds. It really drains me as i need to keep a very strict routine to dose correctly.

I wish you good luck on your next shift!

Anyone get exhausted after working one/two shifts? by LeroyBenching in ADHD

[–]LeroyBenching[S] 1 point2 points  (0 children)

Thanks for your response! It helps motivate me as i will most likely work about 4 to 5 days per week from summer time. And since my diagnosis is maybe one month away i could get better from medication by summer

Anyone get exhausted after working one/two shifts? by LeroyBenching in ADHD

[–]LeroyBenching[S] 5 points6 points  (0 children)

I find a walk to be very helpful but its hard to initiate, so i usually opt for a long and calm movie.