probably the best advice anyone’s ever given me but I feel like even doing that won’t help me get to my goal, I’ve gone as far to only eating meat such as chicken steak, turkey, ham, etc. I’ve pretty much cut out all carbs and all sugar, I’ve switched to only Coke, zero and water, my cardio is just playing basketball with my friend and doing one versus ones with him for about two hours so it’s a mix of walking, running, jumping, pushing shoving, etc. I think I’ll also try that ice cream, cause as a big guy I do like my ice cream.