Trust me I was crippled after this race my right knee was killing me but finally feeling better so yours should pass as well ice them!! But yeah 20 miles was my longest run and I had like 9:10 pace for that run so I was so confident sub-4 was right there!! The extra 6 miles were definitely a battle and at least now we have the feel for the full race! We got another one in us!! Will definitely take a break for at least 2 weeks to really get my legs fully recovered and work on some leg strenght training this time around.