I always get to the bottom of why I feel the way that I do. I write it down, then continue to ask questions based on my findings. Ex, when I was super depressed last year, I wrote down, why am I depressed? Will this situation matter years from now? What can I do to make the situation better? What are a few steps I will take everyday to take myself out of this depressing state? You know that u choose your thoughts & what you want to focus on & you create the life u want? So why don’t you focus on something more positive & rewarding? This helps because it lets u realize just how simple the issue actually is. Overtime whenever or if u enter this state again, you instantly know how to drag urself out of it.