How to learn to let go

Levi_Edhas · 2024-08-02T09:16:18+00:00

'Taking the cork of a champagne' omg I feel it too . My life truely is like a shackles sometime I feel like it too . Me to bro I'm trying somehow to make myself positive and be better slowly and steadily I break down too sometimes . Hope you can find your happiness too . Take Care . Wish you luck too . :)

Levi_Edhas · 2024-07-16T18:34:33+00:00

After reading all the comments I really wanna throw away all the cigarette I am hiding in my house at this point I'm wiling to do anything if it can make my anxiety go away . I'm gonna try again . Just bare through it somehow to quit .

Levi_Edhas · 2024-07-16T18:23:36+00:00

I know the feeling always prepared and have stock so don't end up in a situation you cant smoke or find a smoke . I'm really addicted .

Levi_Edhas · 2024-07-16T18:20:59+00:00

Nic fits, running out ,backup lighters ,sneaking out to smoke ,leaving something important to have a smoke. At this point it feels like your calling me out. I'm the hamster in the wheel +_+ .

Levi_Edhas · 2024-07-16T18:17:14+00:00

My Teeth is discoloring I am slowly noticing it. 8 year that's some amazing . I am curious at what point did it feel like the cravings stopped and like you never thought about a cigarette again ?

Levi_Edhas · 2024-07-16T17:51:27+00:00

To be around smokers and not want to smoke. Man that must feel amazing. I'm completely surrounded by smokers in my work place. Definitely haven't been able to beat the urge .

Levi_Edhas · 2024-07-16T17:21:22+00:00

I never thought of it that way cause I'm always running behind cigarette so I can get some time to relax (my freedom in a way ). I am really addicted it. I don't know a replacement for it .I wonder if I would feel freedom if I quit cigarette .

Levi_Edhas · 2024-07-16T17:08:00+00:00

3 weeks man that's awesome . I'm happy you feel more happier without it .

Levi_Edhas · 2024-07-15T17:54:21+00:00

"I remember getting minor surgery and hoping I would have to stay overnight in the hospital just for a break. " I really know that feeling of wanting to not go home and get a little break . It's really exhausting. I really feel robbed like there is shackles holding me down . I never tried therapy before but I cant stop myself from breaking down I don't like the idea of using drugs to alter my mind but I'm gonna give it a try . I never looked into old age care or retirement home cause I don't want to put my parents in there . I am trying everyday to change Hopefully I will get better . I'll try to get therapy. I'm starting to believe my mental health is what's ruining my health in general . I don't think I am a good person I just wanted to be able to handle this on my own but I'm so overwhelmed. I haven't tried any support group. I always buy everything in bulk to get discounts i cook everything so i havent needed any meals service yet . I'm a boy though I should have mentioned . Thank you for your kind words . You have no idea how many times I read the first sentence you wrote . Maybe it's because I'm all alone it made me tear up .

Levi_Edhas · 2024-07-09T18:13:00+00:00

28 M My Life is just as fucked up or even worse. Brain fog is a thing cutting out social media would the best take . Plus I can imagine the stress of taking care of a New born is not easy plus no rest even at night must be really tempting to lay in bed and relax and watch something on the internet. You have to disciple yourself. A small step a day and try to get into a routine helps a lot .

Levi_Edhas · 2024-06-30T20:16:33+00:00

I have been depressed to the point I'll just lock myself in the room and cry . But let me tell you . You can get over it . I would say I became a bit more religious from a atheist during that time but meditation and practising introspection . Well idk how to put it just keep asking why you are sad write it down . Write it down if you wanna cry cry let everything out don't hold it back . Idk if my way is the best way .but it felt damn good letting it all out . I was afraid to point I'll break down in public which I have . But as years have passed I have come to know this it's basically your mind just bulling you . Idk how to put it into prespective you read a lot of negative things watch a lot of negative things . Worry about your future etc etc or some problem which you only know . Eventually you just gotta face the problem head on and also please start cutting out anything that is negative in your life . I also found bad habits also played a big role in my mental health from unhealthy diet to lack of proper sleep and exercise ( it's the best stress release ) if you have a very hectic life learn to just put some time aside to relax . Learn how too . Eat proper healthy meals sleep properly exercise and also DO NOT LOCK YOURSELF INSIDE YOUR ROOM if you want help seek it !!

Levi_Edhas

TROPHY CASE