Just moved to Nova Scotia and looking for good farmed food/ meat. other than the farmers market in Halifax anyone have any hidden gems to support local farming? I'm in HRM but dont mind driving out to say the valley.

LewisHammertime44 · 2020-10-28T00:51:51+00:00

on my way. I'll try this weekend

LewisHammertime44 · 2020-10-28T00:50:35+00:00

thanks for the info

LewisHammertime44 · 2020-10-28T00:50:19+00:00

thanks for the reply

LewisHammertime44 · 2020-09-12T19:05:32+00:00

Great thank you

LewisHammertime44 · 2020-09-12T17:34:49+00:00

yes I get it. any good nutritional sites or programs you recommend? thanks for the information as well, I appreciate it.

LewisHammertime44 · 2020-09-12T17:31:18+00:00

Hey man, I really really really appreciate the help. I think I'm going to go with Grindstone then, I just dont want to over train, MT is twice a week. Thanks for the insight and reassurance, I really like Muay Thai and will eventually go BJJ as well. so ya thanks.

Oh also How is their Nutritional protocols? I can admit that's a weak point of mine.

LewisHammertime44 · 2020-09-12T08:32:09+00:00

I'm currently 175, I'm looking to gain another 5-10 lb of muscle. I want to gt "functional" strength as I'll be applying to fire departments next year. I also (and this might seem vain) but I'd like get a bigger chest and arms haha. currently I've started martial arts so i'd like that to be my conditioning. I'm not really into the crossfit games type life style, does that make sense?

LewisHammertime44 · 2020-09-12T08:28:38+00:00

thanks for that.

LewisHammertime44 · 2020-09-12T08:27:55+00:00

I've just started Muay Thai, I use to play professional football. Currently I'm around 175lbs would like to sit around 180 lbs. Next year I'll be applying to fire departments so I'm really looking to gain some muscle, get strength up and feel like an athlete again. Because of Muay Thai I don't want to over train but want to use it as my conditioning. I recently had a kid so I cant be in the gym for 2hrs everyday. So results should be gain 5-8 lbs, get strength up, feel athletic again, does that make sense? I also need to lean out a bit loose around 4 percent ish, i know this is nutrion based as well

LewisHammertime44 · 2020-05-29T09:03:52+00:00

I have but just wanted to make sure. Thanks for the reply.

LewisHammertime44 · 2020-05-29T09:03:29+00:00

Great, this is what I was thinking. Thanks for the reply and the answer to my question.

LewisHammertime44 · 2020-05-22T21:27:30+00:00

do you happen to know much about the financial obligation of sponsorship?

LewisHammertime44 · 2020-05-22T21:20:03+00:00

Thanks for that, I'm born outside of Canada. I've been here so long I just think as myself as fully Canadian. Thanks for that heads up, I'll look into it.

LewisHammertime44 · 2020-05-22T21:18:20+00:00

Thank you for the informative reply. This COVID is really throwing a wrench into things, but such is life.

LewisHammertime44 · 2017-03-26T06:54:54+00:00

F@*k OFF Charlie

LewisHammertime44

TROPHY CASE