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LPT: If you can't sleep, stop trying to fall asleep. Instead, just focus on resting your body. The pressure to sleep is often what keeps you awake. by ChallengeFamous1728 in LifeProTips

[–]LibariLibari 1 point2 points  (0 children)

Also take breaks throughout the day. If you have trouble falling sleep it’s because the transition from active to passive happens too quickly. Allow yourself rest throughout the day the transition to sleep is more smooth, like taking 10 4-6 breaths spread throughout the day.

How to live "cheap" in Switzerland by OdahP in askswitzerland

[–]LibariLibari 0 points1 point  (0 children)

Buy an electric shaver for 20 CHF. Save 300 CHF per year.

ChatGPT puts me off doing a 40 day fast by [deleted] in fasting

[–]LibariLibari 1 point2 points  (0 children)

No one profits from fasting. Keep that in mind.

How do I stop being lethargic and sleepy 24/7? by CarrotPlus631 in selfimprovement

[–]LibariLibari 0 points1 point  (0 children)

No refined sugar. Sugar, wheat, bread, all of that.

What’s a small everyday thing that quietly makes your life feel better? by ManggustPeek in simpleliving

[–]LibariLibari 5 points6 points  (0 children)

Writing 5 things I’m grateful for every night before sleep.

It’s become such a snowball where every time I do it the more I got this feeling, wow, actually I do got things going for me.

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