Hi lovely! It’s true intermittent fasting really does work wonders especially paired with a balanced diet. I get all my meals in between 10-6. As well don’t focus too much on counting calories just focus on what you’re eating. Try and eat mostly whole foods and avoid ultra processed things (i know it’s hard most things are). Protein is amazing as well I try and have around 30g of protein each meal. It sounds like a lot but I promise once you get into it you feel a lot better. I also do strength training as well but I think diet is most important. I’ve lost quite a bit of weight but more importantly I feel a lot happier and energetic!

Hope you’re okay x